8 Foods That Can Increase Teenage Height


Medical Video: Top 8 Foods To Increase Height After 18

Growth and nutrition are closely related, because the process of cell division and development requires an adequate supply of energy, amino acids, water, fat, vitamins and minerals. For those of you who are still in their infancy and want to maximize their height, or if you want your child to grow faster, you can start changing your diet by eating foods that can increase height.

Important ingredients in food to increase height

1. Protein

According to Donald K. Layman from The American Journal of Clinical Nutrition, various sources of protein may show different effects on bone metabolism. Some studies have found that meat (including poultry and fish) is a source of protein which has a higher serum level of IGF-1 (Growth Factors such as Insulin-1), which is associated with increased bone mineralization and minimizes fractures. Meanwhile, proteins derived from beans have lower levels of IGF-1.

A clinical study was conducted for 3 years and involved 342 healthy men and women aged ≥65 years. Those who consumed more protein and were helped with calcium, experienced the greatest increase in bone mass density. And most of the protein consumed is animal protein.

2. Vitamin D

Vitamin D is good for the absorption and use of calcium and phosphorus by the body. This is important for the formation and health of bones, teeth, and cartilage. Bone peak mass is usually achieved at 30 years of age. Therefore, physical activity and the amount of calcium and vitamin D consumed in adolescence will determine peak bone mass.

3. Vitamin K

Vitamin K is the most important thing in the process of normal body blood clotting and bone health. Most of the vitamin K is produced by microorganisms in the intestine and stored in the liver.

4. Calcium

Calcium is very important for bone formation. Calcium is also needed for deposition of bone minerals throughout your life. As much as 99% of calcium in the body is stored in bones and teeth.

5. Zinc

Zinc is a micro mineral that is needed in the daily diet, but is very small, which is as much as 50 milligrams or less. Zinc plays a role in hormonal mediation by joining the secretion and synthesis of growth hormones, production of growth hormone in somatomedin-C liver, and somatomedin-C activation in cartilage. In addition, zinc also interacts with other hormones related to bone growth, such as testosterone, thyroid hormone, insulin, and vitamin D.

6. Karbohirat and fat

According to Ron Zernicke, a director of the U-M Bone & Joint Injury Prevention & Rehabilitation Center, recent research shows that omega-3 fatty acids and complex carbohydrates, such as fruits and vegetables, can actually increase bone mass density and calcium absorption.

Natural foods to increase height

After knowing what nutrients are needed for height growth, find out in what foods we can find these nutrients in large quantities.

1. Radish

Radish is a food that is rich in growth hormone. In addition, turnips are also rich in vitamins, minerals, fiber, protein, cholesterol, and fat. You can grow a few centimeters if you add radish to your daily diet. You can eat radish by cooking or take the extract in the form of juice, then drink every day regularly to be able to see the results after a few weeks.

2. Eggs

Eat 3 eggs every day to improve your overall growth. In addition, your hair will also be well-nourished. Eggs are a source of protein that is not harmful to the body, even if you eat it every day. For those of you who care about the cholesterol content in eggs, you can choose Omega-3 eggs or you can just consume the egg whites.

3. Milk

Drinking 2 glasses of milk every day can form healthy bones and build up most of the body's cells. Not only does it contain lots of calcium, milk also contains protein. Vitamin B12, and vitamin D. All these ingredients are very important for you to grow bones and increase height naturally.

4. Bok choy

Chinese cabbage or bok choy is another vegetable that you must include in your diet to increase height. These vegetables contain lots of minerals, vitamins, dietary fiber, and carbohydrates. Eating bok choy regularly will help stimulate growth hormone and also increase your height.

5. Rhubarb

Rhubarb is a plant stem like a taro or taro tree. Besides being good for growth, rhubarb is also good for diabetes. You can eat this plant raw, or cooked every 3-4 times a week to stimulate the secretion of growth hormones in your body. If you consume it regularly, it can also increase your height.

6. Spinach

Spinach not only makes the body stronger, but also makes your body taller. Spinach helps in bodily functions, brain growth, build muscle cells, and also bone growth, because spinach is rich in vitamins, iron, fiber, and calcium. Take a handful of spinach and put it in a blender to make spinach juice, or you can also make spinach as a fresh salad for consumption.

7. Broccoli

Broccoli is an important vegetable that is rich in vitamin C, iron, anti-cancer and fiber which is very good for the body. Broccoli can stimulate growth hormones that are hidden in your body so that it can increase height.

8. Peas

Peas are vegetables that are highly nutritious and good for daily consumption. Make sure the peas are fresh and not dry. Peas are rich in vitamins, fiber, protein, minerals, and lutein. These various ingredients are good for stimulating growth hormones and increasing height.

8 Foods That Can Increase Teenage Height
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