Children with difficulty sleeping at night, could be because their mothers also lack sleep

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Medical Video: DOCS: Can't Sleep Kid

Children need enough sleep so that their growth is not disturbed. For that, you need to provide a conducive room and situation so that children can sleep well - soft mattresses and pillows; the bedroom is neat, comfortable, cool, and quiet without any interference from the gadget; to read a story before going to bed. So if all this has been achieved but still the child has trouble sleeping at night, why? It could be, this is because the mother's sleep patterns are falling apart.What is the relation?

Children have trouble sleeping at night, due to a poor sleep pattern

This statement came from a study conducted by University of Warwick researchers, after reviewing the sleep habits of 200 school children and their parents. The results of this study prove that mothers who have difficulty sleeping soundly because having insomnia can "transmit" the condition to children. As a result, children also become sleep deprived because they go along to sleep not soundly.

Although this study was carried out in a small scope, but experts suspect there are several things that can link the mother's sleep patterns that are messy with children having difficulty sleeping at night, namely:

Children can learn sleep habits from their parents. Children grow up seeing and imitating what their parents do. This also includes sleep habits. when you have bad sleep habits (for example, staying up late at night or having to play cellphones first before going to bed), then they will assume that sleep habits like that should be done. Padahal, the habit is not good.

The family environment can affect children's sleep habits. In this study it was mentioned if the family environment is not good, for example, parents do not pay attention to children well, so children do not have good rules regarding sleeping habits that they must do.

Have genetic inheritance from parents. Yes, insomnia or other sleep disorders can be caused by genetic factors. This has even been proven in a study published in the journal Sleep Medical.

What should I do if the child has trouble sleeping at night?

Children who are sleep deprived of growth and development can be disrupted. It is reported that children who are often up late are prone to obesity. In another study, it was stated that children who lack sleep are at risk of experiencing mental disorders, impaired cognitive development, and behavioral disorders. Therefore, the problem of children lacking in sleep should not be considered trivial or underestimated if they do not want to influence the development of the child until later adulthood.

Remember that children will imitate your behavior and habits. Therefore, be a good guide to improving your sleep patterns. HelloSehat provides guidance on sleep patterns for sleep hygiene and clean sleeping that you can check at home.

In addition to improving your sleep patterns to give a good example, there are a number of things you can do to help your child sleep faster and soundly:

  • Form and create an environment that supports children to sleep on time. For example, you make rules if television and everything gadget must be turned off one hour before bedtime.
  • Make sure that your child has eaten the right food before going to bed. Eating right before bed, can make sleep disturbed. So, make sure that he eats the right foods with the right hours. The ideal dinner is 4 hours before going to bed. In addition, avoid gravy foods that can make your baby's stomach bloated at bedtime.
  • Create a comfortable bedroom for your little one. Try to make the bedroom or sleeping atmosphere comfortable for him. Avoid turning on the lights that are too bright in the bedroom area, so that he can sleep easily.
Children with difficulty sleeping at night, could be because their mothers also lack sleep
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