Contents:
- Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
- A diet that is recommended when diarrhea in children occurs
- 1. Give plenty of drinking water and ORS, if necessary
- 2. Don't stop breast milk
- 3. Give him small meals
- 4. Pick food
Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
Who wants to have a sick child? The health condition that most often affects children is diarrhea. Diarrhea in children usually occurs due to poor food and environmental hygiene, so that bacteria can enter the body through food. Children with diarrhea will look weak. Even though you have taken diarrhea medication, as a parent you can treat diarrhea in children by providing intake with the right diet. Then, what kind of diet is recommended when your child has diarrhea?
A diet that is recommended when diarrhea in children occurs
Diarrhea will cause your child to become dehydrated, if he doesn't pay attention to his food and drink intake, he will deteriorate his health condition. Therefore, there are several dietary rules that should be done if diarrhea in children occurs.
1. Give plenty of drinking water and ORS, if necessary
One result of diarrhea that often occurs is dehydration. So, if your child has diarrhea, you should know and pay attention to his condition, whether he is experiencing a lack of fluid (dehydration) or not.
Usually, children who experience mild to moderate dehydration will feel thirsty. While if he is severely dehydrated, he will be lazy to drink. These things you should know. To prevent dehydration, try to provide fluid intake to your child. Don't forget to pay attention to the cleanliness of drinking water.
If your child has severe dehydration, ORS can be a drug to treat diarrhea in children. Children aged less than 1 year can be given ORS as much as 50-100 ml. Whereas if the child is more than 1 year old, you can give 100-200 ml ORS solution. ORS solution is given to each child diarrhea to replace the wasted fluid at that time.
2. Don't stop breast milk
If your child is still drinking ASI, continue to give exclusive breastfeeding for 6 months and continue for 2 years. Lactose contained in breast milk does not cause diarrhea to get worse. On the contrary, breast milk can help overcome diarrhea in children.
Breast milk contains antibodies from the mother's body which can strengthen the baby's immunity. By giving breast milk, you can also prevent him from becoming dehydrated. Do not give your child any food or drink before the age of 6 months without advice from a doctor.
3. Give him small meals
Diarrhea in children causes decreased appetite. This is because they feel uncomfortable in their stomach. In fact, diarrhea can also be accompanied by symptoms of nausea and vomiting. This condition will certainly make it even more unwilling to eat.
Even though it's difficult, your child must still get healthy food to meet their needs. This problem can be tricked by giving it smaller portions but often.
So instead of giving him large meals 3 times a day, it's better to give him calories-dense foods 6 times a day.
4. Pick food
If the child has started eating solid food, you should know what foods should be eaten and foods that should be avoided. Good food to give to treat diarrhea in children is easily digested foods such as bananas, potatoes and eggs.
Avoid foods that contain high fat such as fried foods. When giving fibrous foods, you should choose a good type of fiber. There are two types of fiber, namely water soluble and not. You can treat diarrhea in children by giving them water soluble fiber, such as apples, nuts, and carrots.
5. Provide calorie-dense foods
When a child experiences diarrhea, the child's appetite does decrease. However, you must not forget to keep on pursuing these deficiencies after he has recovered from diarrhea. Give food that is high in energy so that your child's nutritional adequacy is met and its growth is maintained.
