Contents:
- Medical Video: How Many Calories Does It Take To Make A Baby?
- Why are ideal baby food calories important?
- Look at this first before you start counting calorie baby food
- How many calories in baby milk?
- How often do babies have to breastfeed?
Medical Video: How Many Calories Does It Take To Make A Baby?
Determining how much food calories in the daily meal menu will vary for each person depends on several factors— such as body weight, body composition, body weight, activity level, medical condition, age and gender. The same thing applies to efforts to fulfill baby food calories.
Why are ideal baby food calories important?
Fulfillment of balanced calorie baby food is very important. Skinny babies have a low immune system, so they are susceptible to infection and risk 17 times higher than normal babies to die before the age of 1 year. The level of intelligence of thin babies is also reported to be low due to a disturbance in brain growth since the womb.
That is probably why many parents are competing to fill their children with adorable, fat bodies. But not always fat children are healthy. Obese children can double the risk of experiencing various health problems that can even last into adulthood - from type 2 diabetes, asthma, heart disease, to mental disorders.
Look at this first before you start counting calorie baby food
You have to keep an eye on every move of your baby during meals, because even though it is not yet fluent, the baby can use certain instructions to show whether he is hungry or full. Signs of hunger include crying and fussing, and signs of satiety include deep sleep when feeding or pulling the mother's nipples.
Calculating the calorie needs of baby food is quite complicated. But there are simple calculations that you can use to find out how many calories a baby needs every day
- Weigh your baby to find out his weight in kilograms.
- Multiply the baby's weight in kilograms by 120, if the baby is born healthy and fullterm (born between 37-40 weeks; premature babies born less than 37 weeks)
The average full-term baby needs 120 calories per kilogram of weight each day in order to grow into health. For example, if your baby's weight is 4.55 kilograms, multiply 4.5 by 120. The result is 546. This is the number of calories baby food you need to pay attention to every day.
How many calories in baby milk?
Every 100 mL of mature milk (breast milk produced after 21 days of lactation) contains around:
- 70 calories
- 89.97 g of water
- 4 g carbohydrates (especially lactose)
- 2 g of fat
- 3 g of protein
The composition of milk also varies at the stage of breastfeeding. Mature milk looks very different from colostrum, milk produced in the first few days after labor. It should be noted that colostrum is a low-fat and carbohydrate food. Every 100 mL of colostrum contains around:
- 58 calories
- 3 g of carbohydrates
- 9 g of fat
- 7 g of protein
As a result, there are fewer food calories in breast milk in the first few days of life. Colostrum is yellow because of its high content of beta-carotene (10 times more than adult breast milk). Colostrum also contains high levels of vitamin E and zinc.
How often do babies have to breastfeed?
The frequency of breastfeeding babies in the first weeks of their lives will be vital to building a good supply of breast milk, as well as for future growth. Most newborns need to breastfeed approximately 8-12 times per day (per 24 hours).
For babies aged 1 to 2 months, ideally breastfeeding sessions are 7-9 times a day. Before your milk supply begins to settle, breastfeeding will often be at the child's request (when your baby is hungry), which is usually every 1½ to 3 hours. As we get older, babies will instinctively breastfeed less often, but with a more regular schedule.
