Contents:
- Medical Video: Growing Healthy Babies - Stanford Children's Health
- Various signs that the child's nutritional status is good
- 1. Having a normal body mass index (BMI)
- 2. Strong to face disease attacks and not experience other health problems
- 3. Have a good appetite
- 4. The little one tends to be active and agile in every activity carried out
Medical Video: Growing Healthy Babies - Stanford Children's Health
All parents want their children to grow and develop well until they are adults. This is very closely related to the nutritional status of children. If the child's nutritional status is good, then his health is maintained and his growth is normal. Then, do you have a good nutritional status during this time? Actually, how do you know if your child's nutritional status is good? What are the signs?
Various signs that the child's nutritional status is good
Not a few parents are worried about growing their children. Actually, you don't need to worry. You can know, if your child has a good nutritional status or not. This is a sign that the child's nutritional status is in a normal state.
1. Having a normal body mass index (BMI)
Children who have normal nutritional status, of course, will have a normal body mass index or BMI (also known as Body Mass Index or BMI).
A child who is very thin, very short, or even very fat, is an example of a child whose nutritional status is abnormal. Children who are well-nourished, of course will have a balanced weight and height.
How do you find out? To find out the body mass index in children, you should measure the child's height and weight in the nearest health service. Because, unlike the body mass index of adults who have a special formula, the nutritional status of children has its own calculations. If your child is still a toddler, then You must bring it to the nearest health service like Posyandu on a regular basis in order to monitor the growth and development of your child.
2. Strong to face disease attacks and not experience other health problems
Children with good nutritional status will also have good health status. Yes, diverse and quality nutritional intake will make your child's immune system stronger, making it more immune to infectious diseases. In fact, various studies have proven that children who have poor nutritional status are definitely very susceptible to various infectious diseases.
One of them is research published in scientific journals PLoS ONE, stated that children with poor nutrition turned out to have fewer white blood cells than children with good nutrition. In fact, these cells act as defense forces that maintain body health.
Obesity also indicates that the child does not have good nutrition. In this case, your child has an excessive nutrient in his body which can cause various diseases as well. For example, excess fat.
In children who are overweight, the risk of disease that will occur is a variety of chronic diseases, such as heart disease and diabetes.
3. Have a good appetite
Having a good appetite is one sign that your child is well nourished. In this case, appetite is bad not only no appetite, but the level of excessive appetite is also not good. Both, together will cause nutritional problems in children.
Malnourished children certainly have a lack of appetite and this has been proven in various studies.
Meanwhile, overweight children tend to have a high appetite which is actually not good for their health. If you have difficulty controlling your child's appetite, you can consult a nutritionist.
4. The little one tends to be active and agile in every activity carried out
Another sign to see if your child has a good nutritional status is to look at his daily activities. Children with good nutritional status tend to be more active and strong in carrying out physical activities.
This will look different from children who are malnourished. The child will tend to get tired and weak quickly. While children who are overweight will also be more passive, excess weight will make them tired quickly in carrying out activities.
