When is the best age to introduce fish to babies?

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Medical Video: Best Baby Food 8 month old – Recipes with Fish and Egg Yolk

Fish is one of the best sources of protein in the ocean. Not surprisingly, the government is aggressively promoting the Movement to Promote Eating Fish (Gemarikan), even since children are still young. Now, your job as a parent is to introduce this healthy protein source to your child, which is useful to support its growth and development. But before that, you must first know the best age for babies to eat fish.

When can you start feeding babies?

As we know, babies are required to get exclusive breastfeeding for 6 full months. So, you are only allowed to give babies to eat fish after the age of six months, according to The American Academy of Pediatrics (AAP), reported by the Baby Center.

With a note, your little one has already been introduced to some solid foods that do not cause allergic reactions - for example vegetables, fruits, and others. Also, make sure the baby does not show allergies to fish.

If the baby's skin is prone to rashes and redness due to food allergies, or there is a family history of certain allergies, you should consult a doctor first. In this case, the doctor will advise you to delay giving fish until the age of the child steps on a few more mature months.

feeding schedule for 6 months babies

Are there certain types of fish that are best for babies?

In general, all types of fish are rich in protein sources which are certainly good for the health of the body. This was further explained from the remarks of the Minister of Health of the Republic of Indonesia, Dr. Dr. Nila Farid Moeloek, Sp.M (K), which was read by Acting. Director General of Public Health of the Indonesian Ministry of Health, dr. Pattiselano Robert Johan, MARS.

According to him, fish is a healthy food source because the fat content in fish is not saturated fat. But unsaturated fatty acids consisting of, omega 3, 6, and 9; iodine; selenium; fluoride; iron; magnesium; and zinc.

Interestingly, the content of omega 3 in fish is much higher than other sources of animal protein. In addition, natural compounds in the form of PUFA, EPA, and DHA in fish are also useful to support brain intelligence and prevent disease attacks.

When is the best age to introduce fish to babies?
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