10 Tips For Pregnant Women Who Are Traveling Hobbies

Contents:

Medical Video: 11 Mistakes Every Woman Should Avoid During Pregnancy

If you decide to do it babymoon aka take a short vacation with your partner before busy welcoming your baby's birth, see 10 powerful tips from us for a safe and pleasant walk.

1. Choose your destination location wisely

Vacation to local tourist attractions is one of the right choices if you do not plan to walk a lot here and there during the holidays. Flights that are long enough can be unpleasant for those of you who are pregnant, instead you can take a vacation to other tourist attractions that are closer and do not require a long time to reach.

Ideally, choose a tourist location that can be reached by land transportation, or if you want to satisfy your adventurous side, choose a tourist destination with flights that only take two to three hours. This will also help you if the distance to the airport is not far enough. Other options, you can booking the hotel where you stay for one or two nights at several different lodging spots.

It would be better if you know the location of a health clinic near where you are on vacation. Try not to go too far and find enough information before leaving.

If possible, don't go on trips to places that require you to be vaccinated. If you still want to go, consult your doctor first before you leave. Your doctor will provide information about what vaccines you can receive.

2. Plan carefully

Think first about what you will need while on vacation. Make a list of what you will take just in case. Of course the most important thing is equipment for labor.

However, don't make your vacation as short as possible. Make your trip relaxed so that you have plenty of time to rest and go to the toilet at rest area. This also applies if your flight is delayed.

If your flight is delayed, it's better to use rest or take a nap. Bring a small pillow that you can use to sleep.

3. Pack wisely

Staying comfortable is very important, especially if you are pregnant. An example is wearing the right clothes, shoes, and accessories.

If you like to walk, bring shoes that are comfortable to use for walking, for example sneakers because they are easily removed as you like.

Don't forget to bring tape, because comfortable shoes can also make your feet blister. Flat shoes or shoes without right to walk at night, but this type of shoes is not recommended if you plan to walk long distances.

If you plan to go for a long time, for example, weeks, make sure you bring clothes that you will wear enough for some time to come because your stomach will also increase. There are special swimsuits for pregnant women that you can bring for your vacation. Try not to bring clothes that are too narrow.

Pack clothes that can keep your body cool in hot weather, and don't forget to pack a jacket or warm clothes so you don't get cold if the weather gets cold.

Contek a list of our belongings below that you can make reference to:

  • Healthy and filling snacks (for example, dried fruits, energy bars, wheat biscuits)
  • Water - important to keep fluids in the body during the holidays
  • Wet tissue and hand sanitizer
  • Your pregnancy diary
  • Identity card (KTP / SIM / passport)
  • Doctor's letter - important if you are on vacation at more than 28 weeks' gestation, usually containing an explanation of your expected time of birth and confirmation that you are healthy and worth flying. Most airlines generally provide online forms that must be signed by your doctor
  • Prescription medicines
  • Travel insurance
  • Details of family telephone numbers that can be contacted

4. Enjoy your trip

If you are vacationing by car, train, boat or plane, there are a number of tips that can make your vacation more comfortable.

Do stretching every one hour that can prevent you from swelling, stomach feels hot, and leg cramps. If possible, try to stand up and walk around occasionally. If you are vacationing by car, try to stop at the rest area every half hour drive.

And you can wear "compression stockings" that can keep blood circulation smooth if you choose to take a vacation using the plane. If your back is painful, try putting a small pillow or sweater rolled on your lower back before you sit down. Don't forget to bring enough water and snacks to enjoy during the trip.

5. Just relax

Pregnancy is the perfect reason to relax and relax for a while from work.

Before you get pregnant, you are free to do anything from activities that require a lot of energy such as adventure, shopping for hours, to walking around. When you are pregnant, you should not do things that require a lot of energy. Enough rest will make you enjoy your vacation more pleasantly.

When you are on vacation, take frequent breaks every few hours. Sit for a moment and enjoy the atmosphere around you, this will give you enough time to restore energy so you can continue your vacation without fatigue.

Don't be shy to tell your partner or vacation partner if you feel tired. Your comfort is a top priority while on vacation.

If you start feeling tired, try relaxing by reading a book on the beach, relaxing with a swim, or staying in a room with a dip in hot water or you can enjoy the food that the hotel provides.

6. Fun dining on vacation spots

Traveling is an opportunity to enjoy a variety of culinary and different new food menus. Sip delicious fruits, freshly baked bread, and foods with new flavors are the most exciting things you can do while on vacation. When you are pregnant, there are a number of things you can do to prevent you from getting sick while trying new food or food.

Eating a healthy menu sometimes feels easier if you are on vacation. Eat as much fruit and vegetables as possible. Vegetables and fruit contain many vitamins and minerals that can prevent you from constipation. If you are not sure about the cleanliness of the water at your place of vacation, avoid eating fruits and vegetables that you do not clean / peel yourself.

Pack lots of healthy snacks in a handbag in your handbag. Dried fruits, cereal bars, and whole wheat biscuits are examples of snacks that you can bring. That way you can still eat whenever you want.

If Ada can only eat food that happens to be unavailable at your vacation spot, try eating the food you carry in your bag / suitcase. This way you will not starve.

One of the most important things is to drink plenty of water to avoid dehydration, especially because you are pregnant. Always carry a bottle filled with water wherever you go. Drinking water can also reduce nausea.

7. Frequent rest

Because getting pregnant sometimes makes you easily tired, when you are on vacation it will be better if you take frequent breaks. No need to be embarrassed if you need to rest more often than usual. Isn't the core of the holiday is to relax? If you are tired and do not enjoy the atmosphere, the name is not a holiday, please.

A lot of rest does not mean you will lose the moment. In fact, if you rest a lot, you will have plenty of energy to visit many places. If you are pregnant, you also need to take frequent breaks to reduce swelling in the legs.

You may need to go to the toilet more often than usual. If you are worried about the cleanliness of the toilet in the rest area, you can bring antiseptic wipes just in case.

8. Do different things

The period of pregnancy is the right time to enjoy a vacation without the need to rush. But you can enjoy several activities that can be done slowly.

An example is to take a walk to the beach and enjoy a calm atmosphere. Maybe you would rather watch a show or take a walk around the city, or just read a good book.

If you prefer to move, do activities such as yoga, pilates, swimming or walking.

You can also do activities that you might not be able to do if your baby is born later. If you are on vacation with your partner, use this opportunity to enjoy a romantic dinner by the beach. If you go with friends, you can go to a spa to pamper yourself. Be sure to let your therapist know if you are pregnant.

If there is an activity that requires a lot of energy, make sure you ask this to your doctor first.

9. Be careful in choosing activities

Of course there are some activities that you should avoid during the holidays. Activities that can risk making you fall like skating on snow, riding horses, water skiing, windsurfing, or hiking should be avoided first.

Scuba diving and other types of pressurized exercise should also be avoided because air bubbles can form in your bloodstream and can move to your baby. Snorkeling is a safer, cheaper option.

Amusement parks are a good choice, especially if you go with kids or toddlers, but again use common sense and avoid dangerous rides. Rides like a roller coaster are certainly not good for your baby.

Bathing with warm water or water therapy is good for you, but don't use too hot water. Do not try to soak in a "hot tub" or sauna because these activities are dangerous if done by pregnant women.

10. Just enjoy the "attention" given by others

Try not to feel embarrassed if people pay more attention to your distended stomach than your face when you are on vacation. In the Mediterranean region there, pregnant women are very adored and the center of attention and they will be very kind and polite to you.

If you really don't like being the center of attention, find other mothers' ways of dealing with strangers who like to touch your pregnant belly.

At the very least, try to enjoy your vacation. Accept the chair offered or the door that is opened for you, and never be afraid to receive help from others.

10 Tips For Pregnant Women Who Are Traveling Hobbies
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