3 Rules for Running Safe Fasting during Pregnancy Trimester 3

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Medical Video: Are You Really Eating for Two? Food and Nutrition During Pregnancy

Although not obligatory, not a few pregnant women still want to do fasting. Pregnant women may just fast, if the doctor states that your condition and content are fine, that means you can fast. However, also pay attention to gestational age. Then, how to fast during the third trimester of pregnancy? Is it allowed or prohibited? Check out this article.

The importance of paying attention to intake for pregnant women who are fasting

3rd trimester of pregnancy is the period of pregnancy between 7 months to 9 months or near the time of labor. During the last 3 months of pregnancy, pregnant women will usually experience a sense of worry or anxieties facing later delivery times.

Judging from the medical side, pregnant women may fast because there is no problem if pregnant women intend to fast Ramadan. Because in principle the need for intake of pregnant women is 2,200-2,300 calories per day. As long as these needs are met, there will be no significant obstacles. However this condition has different consequences for mothers. There is no problem with shifting the meal time, breakfast to eat sahur, lunch at open time, and dinner a little after Tarawih prayer.

But before deciding to keep fasting, it's a good idea for pregnant women to consult with their doctors first to ensure their health condition. In general, the condition of pregnant women is the most 'fit' to fast after the pregnancy enters the 16-28 week or 4-7 months of pregnancy. At this time the mother's body can adapt to hormonal changes that occur so that complaints during pregnancy can be minimized.

What needs to be considered when fasting during pregnancy is 3rd trimester

1. Awake health conditions

Every individual has a different health condition so maybe some of you are able to fast in the third trimester and some are not. The health of the body of pregnant women is an important consideration considering that some pregnant women have a condition of rapid weakness and fatigue when forced to fast.

This will be feared to worsen the condition of pregnant women and fetuses. Entering the ninth month of pregnancy pregnant women are usually wracked with anxiety waiting for the birth of a baby. If left on an empty stomach for 14 hours, this will increase high anxiety in pregnant women.

If this happens you should not force it to continue fasting. Recommendations for fasting during the third trimester, you should get from your obstetrician, so it is important to consult first about the condition of you and prospective children in the womb.

2. Nutrition balance as needed

At this time, you need nutrition that can provide additional energy to prepare for labor. Don't waste time blasting and breaking your fast.

Fulfill with balanced nutrition, pay attention to the quality and quality of your breaking fast and meal menu. The additional caloric needs of pregnant women per day is 285-300 kcal of caloric needs per day before pregnancy, a large amount of calories from a pregnant woman is normally to help the growth of the fetus and placenta so that it can increase amniotic volume.

Protein intake, the appropriate amount of fat and also vitamins you can get from fruits and vegetables. At this time B vitamins are needed, besides that water needs must be sufficient to be able to maintain increased blood volume during pregnancy.

3. Reduce drinks containing high sugar

The third trimester increasingly makes it difficult for you to do activities because of your increased weight. Weight gain is generally passed by you during pregnancy.

However, if excess can trigger fetal development so that babies born have excess weight, keep food or drink intake while fasting. Avoid over-sweetened or artificial compote foods that trigger obesity.

3 Rules for Running Safe Fasting during Pregnancy Trimester 3
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