Contents:
- Medical Video: 6 Steps to Avoid Morning Sickness
- How do you meet your nutritional needs when experiencing gravidarium hyperemesis?
- 1. Meet the needs of vitamin B6
- 2. Consume foods that are high in carbohydrates
- 3. Choose foods that are high in energy
Medical Video: 6 Steps to Avoid Morning Sickness
Morning sickness or nausea and vomiting experienced by pregnant women usually occur until the first 16 weeks of pregnancy. However, it is different if you have a gravidarium hyperemesis condition. This condition is characterized by severe nausea or vomiting that can be experienced more than 16 weeks or even until the baby is born.
This condition makes pregnant women difficult to eat. You may also experience it dehydration, electrolyte disorders, and body acidity. Even though the little one in the womb really needs nutrition. So, how to meet nutritional needs when you experience gravidarium hyperemesis during pregnancy?
How do you meet your nutritional needs when experiencing gravidarium hyperemesis?
Hyperemesis gravidarum is nausea and vomiting during pregnancy with a frequency and symptoms that are far more severe than that morning sickness. Symptoms can appear all day, not just in the morning. It is noted that there are some patients with hyperemesis gravidarum who experience nausea up to 50 times a day.
Hyperemesis gravidarum should not be ignored and must be treated medically. Besides being able to disrupt daily activities, this condition can also adversely affect the physical and psychological health of pregnant women, as well as the growth of babies in the womb because they do not get enough nutrition.
However, these risks can be avoided if you can meet the nutritional needs of your pregnancy. Then how do you do it? Here's the explanation.
1. Meet the needs of vitamin B6
Hyperemesis gravidarum, according to American Family Physician, occurs in 200 pregnancies. The first thing you have to do when you experience hyperemesis gravidarium is to control your nausea and vomiting so that it doesn't get worse and makes you dehydrated or lack nutrition.
Overcoming this is actually quite easy, according to the Australian Family Physician, you only need to meet the needs of vitamin B6. The daily intake needed by pregnant women who experience this condition is 25 milligrams of vitamin B6 that you have to get three times a day.
Vitamin B6 has an important role in the body, this vitamin helps the body use food for made into energy, carrying oxygen throughout the body, and forming hemoglobin.
You can meet the needs of vitamin B6 from foods such as brown rice, wheat, fish, chicken or duck meat, beans, and green vegetables. If you want to take vitamin B6 from supplement or multivitamins, make sure you first consult your obstetrician.
2. Consume foods that are high in carbohydrates
According to the Journal Obstetric & Gynecology, pregnant women who experience hyperemesis gravidarium must eat foods that are high in carbohydrates and rich in protein compared to consuming fat or fatty acids.
You can find high carbohydrate foods in foods such as pasta, bread, rice, biscuits and cereals. Eat little by little or make in small portions but often like once or two hours. Don't drink so much that your body fluids are balanced.
3. Choose foods that are high in energy
Hyperemesis gravidarium may make it difficult for you to eat. But on the one hand, you must still meet your daily nutritional needs. The first thing you can do is to keep consuming the foods you eat most easily that don't cause nausea.
Choose foods that are high in energy and protein, milk products are highly recommended for those of you who experience this condition.
You can choose yogurt mixed into fruit, melt butter over vegetables, rub butter and jam for your toast, or drink milk to meet your nutritional needs when you eat less food.
