Contents:
- Medical Video: Nutritional Health : How to Eat a Raw Food Diet
- Foods that must be avoided
- 1. Eggs
- 2. Meat
- 3. Shellfish
- 4. Vegetables
Medical Video: Nutritional Health : How to Eat a Raw Food Diet
Eating with balanced nutrition is very important for pregnant women. There are many nutrients, vitamins and minerals that are very much needed for baby's development. You also need to be able to distinguish between foods that are allowed and prohibited for you to consume during pregnancy. Then whether eating raw food during pregnancy should also be avoided? Check out the following review.
Foods that must be avoided
There are many nutrients that must be consumed by pregnant women, but many foods that should be avoided by pregnant women who risk endangering the fetus in the womb. Eating raw food while pregnant is one of them. Why pregnant women should not eat raw food is because these foods contain harmful bacteria or viruses. Here are 5 raw foods to avoid when pregnant.
1. Eggs
Have you ever heard advice from parents when approaching labor day? Would you be advised to eat raw eggs? This is believed to strengthen the body's condition. The fact is in health, raw eggs and half-cooked eggs are one of the raw foods that pregnant women should avoid.
Why are raw eggs prohibited? Because it can carry the risk of contracting salmonella bacteria found in raw eggs and half-cooked eggs.
2. Meat
Especially undercooked meat raw should also be avoided by pregnant women. Because, meat that is not good at processing can carry the risk of toxoplasmosis, listeria, and salmonella. Besides meat, the liver must also be avoided. Why? Because vitamin A in the liver is quite high and this is actually dangerous for fetal development.
To provide enough vitamin A, you can replace it with green vegetables. In order to avoid meat that is not well-processed. It's a good idea to treat the food you eat yourself.
3. Shellfish
Avoid one type seafood this one. If undercooked clams are prohibited, so are raw shellfish. Types of shellfish such as shrimp, crabs, oysters also contain risks for pregnant women. Among these risks is the occurrence of food poisoning that endangers the fetus and pregnant women.
4. Vegetables
Not only meat ingredients that you need to be aware of, vegetables that are washed unclean and cooked undercooked can also be a source of toxoplasmosis parasitic infections. In order to avoid toxoplasmosis infection, you should make sure that the vegetables you will consume are washed and then cooked until they are fully cooked.
Eating raw foods during pregnancy is not recommended by obstetricians. There are still many delicious foods that you can eat during your pleasant times containing baby fruit. Don't forget to wash, and cook food so that you avoid danger that you certainly don't want.
