6 Juices for Pregnant Women that Healthy Pregnancy and Fetus

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Medical Video: Healthy fruit juice during pregnancy | Best fruits juice during pregnancy | Healthy drinks

According to British Dietetic Association in England, 70 percent of the human body contains water. Not surprisingly, water is also an important intake for pregnant women. Fluid intake You can get it yourself from various sources, one of which is from fruit or vegetable juices. Eating juice for the right pregnant woman not only meets your fluid intake needs, but can also provide additional intake in the form of vitamins and minerals.

What are the rules for drinking juice for pregnant women?

Juice that is safe for pregnant women is juice made from fruit or vegetables.

It's best to avoid too many artificial sweeteners. Sugar can actually contribute to excessive weight gain. Reported on the Livestrong page, Food and Drug Administration in the United States (equivalent to POM in Indonesia) said that pregnant women should avoid unpasteurized juices.

Pasteurization is a heating process food with the aim of killing harmful organisms. This process also slows the growth of bacteria in food and drinks. Pregnant women are very vulnerable to experience diseases caused by bacterial infections in food and drink.

If you choose bottled fruit juice, check again what the ingredients are before you buy it. Also make sure the juice is pasteurized.

If you want to make your own juice, make sure the fruit is clean and still fresh. This is to reduce the number of bacteria, and drink it as soon as you make it.

What are the juices for pregnant women that are rich in nutrients?

Here are some types of fruits and vegetables that can be used as juice for pregnant women. You can mix several fruits or consume just one type in your juice.

1. Orange juice

Juice that is rich in nutrients for pregnant women, one of which is orange juice. Orange is a fruit that is rich in vitamins, minerals and water. Orange is one of the fruits that contains a source of folic acid. Folic acid is a type of vitamin B that helps prevent defects in the fetus, such as disability in the brain and spine.

Apart from being rich in folic acid, oranges are an excellent source of vitamin C and antioxidants. Vitamin C and antioxidants are good mixtures to ward off free radicals to inhibit cell damage.

Not only that, vitamin C will help the body absorb iron, especially from plant foods, more optimally.

In addition, a slightly sour orange taste can relieve someone who is experiencing nausea. In the early trimester, this nausea usually occurs more often. Orange can be one of the right choices to overcome it.

2. Mango juice

Mangoes are high in vitamins A, C and B6 which are good for the needs of pregnant women. Calories from one mango can provide more energy for pregnant women as much as 50 calories.

Vitamin C and vitamin A are needed in the formation of the body's defense system also in the body of the mother and fetus. Vitamin B6 is very important for the functioning of the brain and nervous system of the fetus that is growing and developing.

In addition, the natural sweetness of mangoes adds to the pleasure of this fruit without the need for added sugar when it is made into juice.

3. Banana juice

Besides being eaten directly, bananas can also be enjoyed in the form of juice. Bananas are fruits that are rich in potassium sources. Bananas also contain vitamin B6, vitamin C, and fiber.

Most, women during pregnancy experience constipation caused by the pressure of the uterus to the intestines, psychological conditions that are too worried or anxious during pregnancy. By eating bananas, this can help reduce constipation experienced by these pregnant women.Nausea and vomiting can also be suppressed by these bananas which are rich in vitamin B6.

Bananas are also suitable when juiced and mixed with various other fruits such as strawberries, apples, and lemons.

4. Carrot juice

Carrots are rich in vitamin A, iron, magnesium, B vitamins, potassium, and magnesium.Vegetables that are rich in vitamin A are very important for the development of the bones, teeth, and eyes of the fetus.

The content in carrots can also help improve the skin. Usually, some pregnant women experience changes in skin conditions from the side effects of pregnancy.

The content in carrots can help reduce scar tissue that arises on the skin. Consuming a reasonable amount of carrot juice, at least one day consuming enough glass of carrot juice while combined with your other food. Because, too much content of vitamin A in the body can be a poison that is harmful to the body.

5. Avocado juice

avocado juice

Avocados are fruits that are also rich in folic acid and are also rich in:

  • Vitamin C
  • Vitamin B
  • Vitamin K
  • Fiber
  • Choline
  • Magnesium
  • Potassium
  • Iron

These ingredients help overcome the symptoms of nausea and reduce leg cramps that are common in pregnant women. Choline in avocados is also very important for baby's nerve development. Lack of choline can cause neural tube defects and memory damage.

In addition, avocados are also fruits that contain unsaturated fats. Half an avocado measuring around 60 grams can provide 50 calories of energy, and contains 5 grams of unsaturated fat needed by the body of pregnant women.

No wonder, if making juice from avocados can be the right choice to meet energy needs while helping to reduce common symptoms in pregnancy.

6. Apple juice

Other juices that are beneficial for the health of pregnant women are apple juice. Apples are fruits that are rich in vitamin C, potassium, vitamin A and fiber. A study shows that pregnant women who eat apples regularly have a lower risk of giving birth to children with asthma and allergies.

The nutritional content of apples is also very good to help strengthen the body's immune system.

6 Juices for Pregnant Women that Healthy Pregnancy and Fetus
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