Contents:
- Medical Video: TRYING GYMNASTICS WHILE PREGNANT TRUTH OR DARE CHALLENGE!!
- Benefits of pregnancy exercise
- Safe rules for doing pregnancy exercises
- Do not do the following when taking part in pregnancy exercises
Medical Video: TRYING GYMNASTICS WHILE PREGNANT TRUTH OR DARE CHALLENGE!!
Pregnant gymnastics is a sport that is relatively safe for most pregnant women. Pregnant gymnastics includes exercises to increase flexibility, strength, and maintain healthy heart and blood vessels. Pregnant exercise is safe at various gestational ages. Before you do pregnancy exercise, it's a good idea to know what is allowed or not done during gymnastics.
Benefits of pregnancy exercise
Pregnancy exercises can be done at home or by taking a gym class. Both have their own advantages. Gymnastics at home can make you feel more comfortable, when compared to a gym or other fitness place. You can do it at any time and save time.
However, before doing gymnastics at home, make sure you have consulted with a doctor about exercises that can be done or not.
Even though you can do gymnastics yourself at home, it would be better if you do pregnancy exercises by being guided by an expert or taking a pregnant class. In addition to getting fitness and proper guidance, mothers can interact with other pregnant women so that they can increase their knowledge and share experiences with others.
By doing pregnancy exercises, can increase the health and fitness of pregnant women and their fetuses. In addition, pregnancy exercise can help flex and strengthen the muscles needed during labor later so that it will facilitate the delivery process.
Other benefits if you do pregnancy exercise regularly, include:
- Relieves pain and pain that is felt during pregnancy.
- Tighten muscles.
- Strengthens the heart and lungs.
- Makes you sleep better.
- Helps avoid excessive weight gain.
- Relieve pain due to increased burden on the spine.
- Strengthen joints.
Psychologically, pregnancy exercises make you think more positively because you feel better prepared for labor. In addition, after the baby is born, this exercise also helps you immediately be able to return to your original body shape and stamina.
Safe rules for doing pregnancy exercises
Exercise during pregnancy is not only safe, but also recommended. As long as you know your body's limits and what won't harm your baby, it's very useful.
- Get enough exercise for at least 30 minutes a day.
- Wear special sports clothing for pregnant women who are loose and comfortable.
- Drink water before, during and after exercise. Water prevents dehydration and lack of oxygen.
- Increase your strength by focusing on your back, shoulders, chest and biceps so that you remain strong to lift and hold the baby as often as you need.
- Don't forget to try Kegel gymnastics. This exercise trains the pelvic muscles. Important pelvic floor exercises during pregnancy. Because it can keep your entire pelvic area strong and help prevent possible urinary incontinence problems after you give birth.
Do not do the following when taking part in pregnancy exercises
- Use heavy loads and bouncing or jerking movements, especially during the third trimester. Hormones during the third trimester make your body more easily shaped. Lifting weights at that time can make too much pressure on tendons, ligaments and bones so that you are more susceptible to injury.
- Exercises that require you to lie on your back. This is to avoid undue pressure on your spine.
- Don't exercise in temperatures, weather, or too hot rooms. Be sure to exercise in an air-conditioned environment and stay calm while practicing.
- Don't bexcessive exercise. Avoid exercising more than three to five days a week. Your body needs adequate rest.
