Don't Want Stretch Marks to Appear When Pregnant? These are 3 easy ways to prevent them

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Many women are worried and anxious if stretch marks will appear when pregnant. Indeed, stretch marks when pregnant is a common thing. This condition arises because the skin stretches rapidly when the size of the mother's stomach gets bigger. Even though it happens a lot, stretch marks during pregnancy can actually be prevented in various easy ways.

Tips for preventing it stretch marks during pregnancy

1. Keep skin moist

moisturizer for dry skin

Stretch marks more common in dry skin. So, it is important to meet the body's fluid needs to prevent stretch marks during pregnancy by drinking lots of water at least two liters of water every day.

Also keep the skin moist from the outside by using a moisturizing cream that is safe for pregnant women. Usually, these creams contain a mixture of vitamins and certain substances to minimize the risk of occurrence stretch marks.

Besides using moisturizing cream products, you can also use other natural ways to moisturize the skin. For example with aloe gel which is high in vitamins A, C, E and various other ingredients such as potassium and niacin. You can rub the aloe vera gel on the streaks of the skin on the abdomen then let it sit for 15 minutes then wash with warm water.

You can also use castor oil or coconut oil to melt the skin in the abdominal area. Both are high in unsaturated fatty acids and vitamin E is good for skin health. Unsaturated fatty acids can be absorbed through the pores and moisturize the skin. The content of vitamin E can improve the skin and protect the skin from cracking or cracking.

2. Maintain weight during pregnancy

Having a healthy weight before and during pregnancy is the best way to prevent it stretch marks arise. A number of studies report that an increase in excess body mass index will increase riskstretch marks during pregnancy.

Therefore, it is important to pay attention and control weight gain during pregnancy. Especially for women who before pregnancy already have excess weight.

Ideally, pregnant women should add 0.4-2.2 kilograms during the first trimester, followed by 0.4 kilograms every week thereafter. To find out the ideal weight for you during pregnancy, you should consult a doctor and nutritionist.

3. Balance nutritional needs

healthy food for pregnant women

Even though you have to maintain weight gain, it's also important to pay attention to the type of food you eat. Adequate nutrition with the right food sources can prevent itstretch marks during pregnancy.

One important nutrient to note is vitamin C. Vitamins that are widely found in fruits and vegetables play a role in the formation of collagen which maintains skin elasticity. You can find vitamin C in fruits such as oranges, grapes, strawberries, and guava.

In addition to vitamin C, vitamins A, D, and E as well as compounds such as zinc and unsaturated fatty acids also play a role in preventing stretch marks.

Don't Want Stretch Marks to Appear When Pregnant? These are 3 easy ways to prevent them
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