Contents:
- Medical Video: Is it safe to eat Jackfruit during Pregnancy, The Side Effects You Should Be Aware Of!
- Benefits of eating jackfruit
- Can eating jackfruit during pregnancy?
Medical Video: Is it safe to eat Jackfruit during Pregnancy, The Side Effects You Should Be Aware Of!
Do you like jackfruit? If at a glance, jackfruit is similar to the durian from the exterior, right? The aroma that arouses appetite in the middle of a rush. Even when he was young, he did not reduce his pleasure to make vegetables. The seeds can even be enjoyed. But is it safe to eat jackfruit during pregnancy?
Benefits of eating jackfruit
Jackfruit or better known as Artocarpus heterophyllus as its scientific name is believed to have many nutrients:
- A recent study conducted by the University of Agriculture revealed that by consuming 10 to 12 of these fruit seeds, you no longer need to eat for the next half day.
- Another study also revealed that consuming jackfruit extract before meals can help reduce blood sugar levels in diabetic patients.
- The tree trunks can also be used as material for making traditional furniture and musical instruments such as drums.
- As reported by WebMd, the sap can even be used to deal with venomous bites.
- Research conducted by the University of Sydney's Glycemic Index Research Service revealed that jackfruit has a lower sugar content than rice and wheat. However, there are no studies that support that consuming jackfruit can be used as a substitute for diabetes medication.
- Research conducted by Arung ET revealed that jackfruit wood extract has the potential to reduce hyperpigmentation in human skin.
- A clinical nutritionist, R Kalpana, suggested that jackfruit contains soluble fiber, which has the potential to help reduce cholesterol levels in your body.
However, combining the consumption of jackfruit with certain drugs may cause you to feel drowsy.
Can eating jackfruit during pregnancy?
There is no research or literature that reveals that there is a relationship between consuming jackfruit and pregnancy, giving an uncertain answer to this assumption. The myth might say that eating jackfruit can cause miscarriages, but until now no jackfruit content has been found that can trigger this condition.
As reported by Mom Junction, consuming jackfruit during pregnancy can even provide several benefits such as:
- Consuming jackfruit can help mothers control maternal hormones.
- Eating jackfruit during pregnancy can help mothers improve their immune system.
- Consuming jackfruit can help the adequacy of vitamin A content for the mother's body, which is needed for fetal development.
- Jackfruit contains low saturated fat and salt, making it safe for pregnant women to consume.
- Consuming jackfruit can help control blood pressure during pregnancy.
- Jackfruit is rich in fiber.
But you need to find out first if it turns out you have an allergy to jackfruit.
