Eat Mango When Pregnant, What Are the Benefits and Risks?

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Medical Video: Is it safe to eat Mango during Pregnancy You need to know this!

Mango is the most sought-after fruit by pregnant women when cravings. The sweet-sour taste can indeed drive away nausea during pregnancy, but are there other benefits of eating mango while pregnant? What about the risk if you eat too much?

Various benefits of eating mango during pregnancy

Mango contains many vitamins and minerals that are important for pregnant women and their babies in the womb, such as vitamin C, vitamin A, folic acid, B vitamins, potassium, calcium, iron, and magnesium. In addition, this fruit also provides protein, fiber, calories, and healthy fats.

The following are the benefits of eating mango during pregnancy, such as:

1. Prevent anemia

Mangoes contain vitamin C and iron. Iron is needed by the body to maintain the availability of blood in the body. While vitamin C, helps the body to absorb iron from mangoes and other foods. The combination of vitamin C and iron helps prevent mothers from anemia during pregnancy or during childbirth later.

2. Supports fetal development

Folic acid in mango helps the development and formation of the fetus's brain and spinal cord during the womb. Adequate folic acid needs during pregnancy also help prevent the risk of babies born prematurely or have neural tube defects at birth, one of which is spina bifida.

Besides that, vItamin A in mangoes helps in the formation of baby teeth and bones, as well as the development of the eye system, heart system, lungs, and kidneys.

3. Maintain digestive health

Mangoes that are high in fiber can help prevent constipation that commonly occurs in the first trimester of pregnancy. In addition, fiber is also digested longer, making pregnant women full longer and avoid eating unhealthy snacks.

4. High in antioxidants

Vitamin C in mangoes is an antioxidant that helps the body ward off free radicals. Free radicals are suspected to be the cause of various diseases such as cancer, heart disease, to Alzheimer's.

Foods high in oxidants help maintain the health of the body of the mother and baby as a whole, also reduce the risk of cancer.

5. Prevent preeclampsia

Some pregnant women are prone to high blood pressure as soon as they reach the age of 20 weeks and above, which is called preeclampsia. This condition is not only dangerous for the mother, but also the fetus in the womb. Magnesium contained in mangoes helps reduce blood pressure thereby reducing the risk of preeclampsia.

6. Reducing the symptoms of morning sickness

Morning sickness common in pregnant women. However, the symptoms of nausea can cause food that is supposed to be digested by the body to vomit. In some cases, morning sickness can cause fatigue and occur more severely. Vitamin B6 in mango is the key to relieve pregnant women from the symptoms of nausea morning sickness.

7. Balancing body fluids

Pregnant women need twice as much fluid intake as non-pregnant women to avoid dehydration.Electrolyte-rich mangoes help maintain body fluid balance. In addition, electrolytes also play a role in regulating the work of the brain, heart and muscles to remain functioning normally.

As a result if most eat mango during pregnancy

eat mango while pregnant

Everything that is excessive is certainly not good for the body, including eating too much mango. In addition to making stomach aches and diarrhea, some sensitive women can experience an allergic reaction from the sap on the mango skin.

Mango is still a high-sugar fruit, so eating too much mango can increase weight during pregnancy while increasing the risk of gestational diabetes.

So, just eat mango naturally.

Tips for healthy eating mangoes

Even though the fruit is easy to get, there are a number of things you need to pay attention to before you start mango gossip during pregnancy.

Choose natural ripe mango from the tree, not the one cooked with chemicals. These chemicals can cause tingling reactions, headaches, seizures, and even cause poisoning.

Wash the fruit before eating to avoid bacterial contamination, chemical debris, and sap on the skin. Peel the mango skin clean so that you are not exposed to the sap that may still be attached.

Don't forget to wash your hands before eating.

Eat Mango When Pregnant, What Are the Benefits and Risks?
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