Contents:
- Medical Video: Food Allergies and Pregnancy or Breastfeeding
- Can you eat nuts when you are pregnant?
- Benefits of nuts for pregnant women
- Healthy pregnant women actually have no restrictions
Medical Video: Food Allergies and Pregnancy or Breastfeeding
The high incidence rate peanut allergy in children, many prospective parents wonder, are peanuts for pregnant women safe and useful enough? The problem is, food choices for pregnant women can affect the health condition of children born.
Allergic reactions to nuts do vary, from mild to life-threatening. However, recent research shows that pregnant women who do not have peanut allergies and eat more nuts while pregnant can reduce their risk of having allergies to peanuts.
Can you eat nuts when you are pregnant?
According to a 2010 study, the incidence of peanut allergies in children has more than tripled. With the increasing incidence of these allergies, it is not surprising that pregnant women are increasingly keen to find guidance on whether food during pregnancy can affect their child's risk of food allergies.
However, guidelines regarding food during pregnancy continue to change so much that makes mothers confused. Researchers say, pregnant women at this time should not need to avoid consuming nuts during pregnancy. Because the beans for pregnant women are a good source of protein and also contain folic acid, which has the potential to prevent the failure of the nervous system to form in the fetus.
Yes, the beans themselves are safe to consume during pregnancy. With the condition that you do not have a peanut allergy.
Benefits of nuts for pregnant women
A study conducted at Harvard University collected data on more than 8,200 children. The researchers found that children born to mothers who ate nuts more often during pregnancy (more than five times a week), had the lowest risk of having a peanut allergy.
However, the reduction in risk did not significantly affect children who came from mothers who did have allergies to nuts.
Healthy pregnant women actually have no restrictions
The researchers say that the results of this study are in line with the theory which says that exposure to allergens (allergens) earlier can increase the possibility of tolerance to these allergens so that it can reduce the risk of food allergies in childhood.
The eight foods that most often cause allergies are peanuts, milk, eggs, shellfish, fish, wheat, and soybeans.
However, researchers also warn that mothers who are allergic to a food ingredient should still avoid these foods during pregnancy, even though they have good nutrition.
The point is, don't limit or not consume certain foods that are nutritious just because you are afraid of allergic children. Even though you yourself are not allergic to these foods. As long as you are not allergic, peanuts for pregnant women are highly recommended.
If you have certain concerns, for example because your husband has certain food allergies, please discuss it directly with your obstetrician to determine the best diet for you while pregnant.
