Contents:
- Medical Video: 8 Foods That Make Your Unborn Baby Fair During Pregnency
- What determines human skin color?
- Regularly drink soy milk while pregnant so that the baby's skin is white, myth or fact?
- The benefits of drinking soy milk while pregnant
- Problems that might occur if you drink soy milk mostly
Medical Video: 8 Foods That Make Your Unborn Baby Fair During Pregnency
Are you one of the pregnant women who regularly drinks soy milk during pregnancy, just so that the skin of the baby is white when he is born later? You might get this information from your fellow pregnant women or your parents' advice. So, does this prove to be medically correct?
What determines human skin color?
Human skin color can vary from very pale to very dark. The variety of human skin colors that differ between one and the other is determined by the amount of melanin (skin coloring agent). The more melanin on your skin, the darker your skin color will be.
That is why the skin of caucasian race people, or what we often know as "Caucasians", has a lighter skin tone. Meanwhile, Asian race people tend to have yellowish skin until brown because they have more melanin.
The little amount of melanin you have is controlled by the genetic descendants of your parents.If you and your partner have a different skin color, your baby will inherit the most dominant genetic skin pigment between them.
Regularly drink soy milk while pregnant so that the baby's skin is white, myth or fact?
The advice is for pregnant women to drink soy milk so that the baby's skin is white, not true existence. Soybeans, like other foods, do not have any role in determining a person's skin color when he is born into the world. Until now there has been no medical research that can support this hereditary advice.
As explained above, the main factor in determining the darkness of a person's skin color is the genetic inheritance of both parents. The hormones estrogen and progesterone in the body can also affect your skin color, by affecting cell production of skin melanocytes. In addition, other factors of the environment also determine skin color. For example sun exposure, exposure to certain chemicals, skin damage, and others. All of this can affect the production of melanin so that it affects your skin color.
However, that does not mean you have to stop the habit of drinking soy milk.In fact, the soy milk you drink may be very beneficial for your health and for the baby in the womb.
The benefits of drinking soy milk while pregnant
Soybeans contain antioxidants and phytonutrients that have been linked to various health benefits. Soybean is one of the best sources of vegetable protein. Per 100 grams of soybeans contains about 36 grams of protein. Consumption of soy protein has been linked to a decrease in cholesterol levels.
Soybeans also contain bioactive proteins, such as lectin and lunasin, which may have anti-cancer properties. Moreover, soybeans are a good source of folate, also known as vitamin B9 or folic acid. Intake of folic acid is very important during pregnancy to prevent the risk of congenital diseases such as spina bifida and anencephaly.
Soybeans can also meet up to 27% of the daily calcium requirement of pregnant women. Calcium needs during pregnancy are important to help babies in the womb form strong bones and teeth, and develop strong heart, nerves, and muscles. In addition, calcium also reduces your risk of developing hypertension during pregnancy and decreases your risk of preeclampsia. Soy milk can also meet the needs of vitamin D for pregnant women who are deficient in vitamin D
The safe portion of drinking soy milk during pregnancy is 3-4 cups per day. More than that, soy milk might turn out to interfere with your health.
Problems that might occur if you drink soy milk mostly
Soybeans are a good source of vegetable protein. However, protein in soybeans (glycine and congildinine) can trigger an allergic reaction in some people who have food allergies. If you are one of them, it is necessary to avoid consuming soybeans at all in any form.
In addition, soybeans contain enough fiber. High fiber consumption can cause flatulence and diarrhea in some people whose stomachs are indeed sensitive, and can also worsen symptoms of irritable bowel syndrome (IBS).
There is also concern that high consumption of soy products, including soy milk, can suppress thyroid function and cause hypothyroidism in sensitive individuals or who actually from the beginning had underactive thyroid glands. One study from Japan in 37 adults reported symptoms associated with hypothyroidism after consuming 30 grams of soybeans every day for 3 months. Symptoms include feeling unwell, fatigue, easy drowsiness, constipation and thyroid swelling.
To be safer, consult your obstetrician before deciding to eat or drink anything during pregnancy.
