Contents:
- Medical Video: Why Does A Doctor Recommend Bed Rest During Pregnancy- Bleeding, Incompetent Cervix
- When should you have a bed rest while pregnant?
- 1. Premature contractions
- 2. High blood pressure
- 3. Bleeding in the first trimester
- 4. Twin pregnancy
- What are the benefits of bed rest during pregnancy?
- Bed rest rules when pregnant
- What can be done
- What not to do
- Pay attention to the bed rest side effects during pregnancy
- 1. Thromboembolism
- 2. Increase excess weight
- 3. Fetal health is disturbed
- 4. Infants have difficulty entering the pelvis
Medical Video: Why Does A Doctor Recommend Bed Rest During Pregnancy- Bleeding, Incompetent Cervix
Some prospective mothers may have been recommended for bed rest by a doctor. Sometimes, bed rest it is indeed needed in certain conditions to maintain the health of the mother and fetus. But unfortunately, so far many pregnant women are recommended for bed rest even though it is not really necessary or not according to medical indications. To straighten it out, consider the various bed rest terms and benefits during pregnancy that are important for you to know.
When should you have a bed rest while pregnant?
Don't hurry sad when the doctor requires you to bed rest during pregnancy. This is certainly not done without cause. Yes, doctors make this decision of course to protect the health of you and your prospective baby during pregnancy.
Basically, bed rest during pregnancy it must be done according to medical indications. But usually, this medical indication is actually not related to her pregnancy. For example, pregnant women with a history of heart disease are recommended bed rest. This means, bed rest what is done is certainly not because of the problem with the womb, but the location of the problem is precisely in the mother's heart
But indeed, there are certain conditions that make pregnant women recommended bed rest, that is:
1. Premature contractions
Mothers who experience premature contractions are often recommended bed rest during pregnancy. But beforehand, the cause of premature contraction itself still had to be sought and handled first. Because, just resting certainly will not be enough to eliminate or deal with these premature contractions.
For example, mothers experience premature contractions due to certain infections. Well, this infection must be addressed first so that the contraction does not occur continuously. After that, the mother is recommended to rest completely until her body is fully recovered.
2. High blood pressure
Blood pressure in pregnant women can increase due to various conditions, one of which is preeclampsia. This condition of high blood pressure can be one reason for pregnant women to have to bed rest.
However, this condition certainly must be controlled first before pregnant women are asked to rest alias bed rest. Advocate bed rest of course, without controlling blood pressure, it certainly will not make the health of pregnant women return to normal.
3. Bleeding in the first trimester
Mothers who experience bleeding in the early trimester are often recommended to break aliases bed rest. But again, bed rest alone will not be enough to restore maternal health if the bleeding is not treated first.
First, we must know the cause of the bleeding first. If the cause is not from the condition of the pregnancy, for example due to polyps or warts in the cervix, then bed rest of course it will not be able to eliminate the polyp. Instead of making mothers healthier, untreated polyps can endanger the health of the mother.
Furthermore, the polyp must be removed first so that the bleeding stops quickly. Only then can pregnant women bed rest total to restore health.
4. Twin pregnancy
Actually, not all pregnant twins are recommended bed rest. However, there are some cases that show that multiple pregnancies have greater complications than single pregnancies, one of which is premature labor.
If premature labor arises suddenly, the doctor will usually give medicines that are inserted into the infusion fluid to eliminate contractions. During this infusion, pregnant women are recommended bed rest in the hospital until it completely recovered.
What are the benefits of bed rest during pregnancy?
Bed rest during pregnancy certainly not done without cause. Regardless of the cause, the main purpose of bed rest total is limiting mother's activity. This is useful for restoring the health condition of pregnant women so that their womb babies also stay healthy during their pregnancy.
For those of you who have high blood pressure, bed rest while pregnant can also help normalize blood pressure. Over time, your blood pressure will gradually drop and return to normal.
Likewise for those of you who are twins pregnant and at risk of preterm labor, bed rest during pregnancy can help rest the body and reduce excessive contractions.
Even so, make sure bed rest only done as needed. This is because bed rest actually not proven to provide many benefits to pregnancy. Pregnant women are actually required to remain active and productive during pregnancy.
But indeed, bed rest may be needed for certain medical indications, whether related to pregnancy or not. Most importantly, just do it bed rest as needed because if too long it can endanger the mother and baby.
Bed rest rules when pregnant
Even though it is needed, there are a number of rules that must be considered if the mother is pregnant bed rest.
What can be done
You can actually do anything in bed while you are bed rest. Starting from watching TV, playing the game, and work on assignments from the office. Likewise with bathing, urinating, or eating while sitting, all this may be done. But with a note, you have to go back to bed to rest.
Because according to WHO standards, a pregnant woman still needs to be active even though she is moderate bed rest. Pregnant women are even encouraged to move actively during their pregnancy, just like before pregnancy. Whether it's taking care of the household, going to work, etc. So, don't treat pregnant women like a sick person.
Judging from the diet, pregnant women who need a lot of rest must continue to eat balanced nutritious food. Because the movement of your intestines will tend to slow down because most lie down, so that for a long time can trigger constipation during pregnancy. As a solution, multiply eating fibrous foods such as vegetables and fruit and drinking lots of water so that you defecate smoothly.
However, this is adjusted again by the medical conditions that are the cause bed rest itself. For example, you are recommended bed rest because it experiences premature contractions. In this condition, you don't really have certain dietary restrictions.
Another case if you have a heart problem, then you have to limit foods high in fat and cholesterol. Because the two foods can inhibit heart function and aggravate the disease. Again, this is adjusted again with medical indications in each pregnant woman.
What not to do
For those of you who are accustomed to sports, you must bed rest during pregnancy, you should postpone these healthy habits first. Remember, bed rest requires you to rest your body from activities that are too heavy. So, this does not mean you can be free to exercise without paying attention to your health.
So, what about massage during pregnancy? In my opinion, pregnant women may just do a massage while being bed rest. However, note which body parts will be massaged.
If you want to massage while you are bed rest, just choose the legs and arms that are prone to getting sore during pregnancy. Avoid massaging the area around the waist and abdomen to protect your womb.
Pay attention to the bed rest side effects during pregnancy
Actually, there is no specific benchmark regarding how long pregnant women should bed rest. I think faster will be better. Once your health has improved and returned to normal, then you may return to activities as usual.
It should be noted that pregnant women should not stay too long, whether it is sitting or lying down too long. Bed rest too long has side effects that can be very dangerous for pregnant women, including:
1. Thromboembolism
Thromboembolism is a condition of blood clots in large blood vessels, usually appearing in the thigh or calf area. If this blood clotting is formed, the mother will feel tremendous pain in the leg area.
If left too long, this blood clot can come loose and clog other blood vessels. As a result, thromboembolism can cause severe pain in the lower limbs leading to death.
2. Increase excess weight
Too long bed rest during pregnancy can make your weight rise dramatically. How not, pregnant women who have to rest in bed will certainly lack movement, while food intake tends to be more. So don't be surprised if your body weight will quickly rise if you go along bed rest.
3. Fetal health is disturbed
Too much lying down, especially with the supine position, also not good for fetal health. Because the flow of blood from mother to fetus is hampered and triggers interference with the health of the fetus. That is why, pregnant women are recommended to sleep on their side, either tilted to the left or right, so that blood flow to the fetus is more smooth.
4. Infants have difficulty entering the pelvis
Eventually lying in bed when bed rest can also cause the baby to enter the pelvis hard. This can later slow down and complicate labor. That is also the reason why pregnant women are encouraged to diligently walk so that the baby's head accelerates down to the pelvis. That way, the process of opening and childbirth becomes faster.
