Contents:
- Medical Video: Indian Wedding Makeup - Step by Step For Beginners in Hindi | Shruti Arjun Anand
- Don't leave hungry
- Party carefully
- Fill your bag
- Come bring food
Medical Video: Indian Wedding Makeup - Step by Step For Beginners in Hindi | Shruti Arjun Anand
You may find it difficult to maintain a healthy diet while at a party. However, remember the following tips:
Don't leave hungry
Eating healthy snacks before you leave can help you reduce your food. Do not leave the house hungry, because later you tend to eat too much.
Party carefully
You will be fine if you pay attention to what you eat. Be selective:
Stay away from bars
It's clear that you can't touch alcohol at parties if you are pregnant. But don't worry, you can still order sparkling water, sweet ice tea with various flavors, soft drinks, even mocktails.
Snack
Eat chunks of cheese, cooked seafood, meatballs, stuffed mushrooms, chicken wings or satay, and other relatively healthy snacks. Skip foods that are very oily or made from unsafe materials such as oysters and smoked fish. If there are fruits, take it. Apply cheese on oat and bread crackers, or if you don't want to eat carbohydrates you can rub it on raw vegetables. (Remember to avoid soft cheese, unless you are sure the cheese has been pasteurized or cooked until it is bubbly)
On the buffet
Choose healthy foods. Stack the salads and vegetables on your plate if you have one, leaving less space for foods that are not too nutritious. Skip smoked meat and fish (smoked).
At dinner
Fill your stomach with a salad or soup. If the dinner menu is determined and you cannot choose, set aside unhealthy foods, then eat the rest. If you can choose, ask for a small portion of foods that are less nutritious.
At the time of dessert
If desserts are provided by buffet. You have more flexibility. If the dessert has been pressed and no fruit is visible — eat just a little.
Fill your bag
It's hard to enjoy a party when you're dizzy from hunger. So at certain times, you can feel relieved to bring snacks in a bag that can be eaten quietly.
Come bring food
Even though you are not invited to a gathering or family gathering, You may still be able to offer to bring food that you can eat if other menus are less suitable for pregnant women. Besides being healthier and according to personal taste, you will also be considered generous.
