Contents:
- Medical Video: Who Are You | 후아유 EP.11 [SUB : KOR, ENG, CHN, MLY, VIE, IND]
- What, what is meant by mood booster?
- Anything that can be mood booster?
- 1. Take a nap
- 2. Listen to music
- 3. Meet and hug your loved one
- 4. Eat good food
- 5. Chat with friends or family
- Do this if mood booster don't come
- Realize that you are not alone
- Adjust breath
- Cry
- Wait bad mood subside
Medical Video: Who Are You | 후아유 EP.11 [SUB : KOR, ENG, CHN, MLY, VIE, IND]
Not everyone always feels good mood every day. Mood this unpleasant, or commonly called bad mood,can make someone lazy to move, lazy to work, and even so can be self-defeating, you know. Ugly mood this, sometimes it can only be fixed with something that is fun alias mood booster. What is that mood booster?
What, what is meant by mood booster?
Mood booster consists of two words in English, which if interpreted literally,mood means feeling or mood, temporarily booster means a booster or booster. If combined, mood booster is something that can make you happy, cheerful, and excited again after experiencing a bad event.
Well, if you feel like you havemood the bad one or not excited, mood booster this can be something that makes you happy and excited again.
For example, in the morning your office is reprimanded by your boss for work that has not been completed. That certainly can make it bete and it didn't get excited when I got home from work later. However, in the middle of the workday you get a shipment of chocolate cake from a friend in the opposite office. Instantly, mood You who were ugly because of being scolded by the boss, started to get better and returned cheerful because of the chocolate cake from a friend.
So, which can be called as mood booster? Chocolate cake or friend who sent? Can be one or even both. Surprise things are either unexpected, there is food, or your favorite thing at the time bad mood can be mood booster You.
Anything that can be mood booster?
1. Take a nap
Who would have thought that taking a short nap when an ugly mood could make it mood Are you back cheerful? Research from the Journal of Sleep Research found that people who lack sleep become more frequent not mood compared to people who have enough sleep.
In addition, The National Sleep Foundation (NSF) says that a short nap can help improve mood or mood, alertness, and morale in adults.
NSF recommends, if you want to improve mood, sleep for 20 to 30 minutes during the day. This time is enough to get rid of sleepiness and bring it back mood cheerful.
2. Listen to music
A study from the British Journal of Psychiatry said that a bad mood can be overcome with listen to songs. In this study, researchers found that people who were depressed and treated with music therapy managed to recover faster than people who did regular therapy. So, listening to music when more ugly moods can be tried to improve mood You at the time bad day.
3. Meet and hug your loved one
You can meet your boyfriend, sister, brother, best friend or even your parents to drive away bad mood that hit. Meeting loved ones can be mood booster alone, you know, just like hugging. In fact, a study from Australia quoted by Healthline states that men who embrace, moodit's more happy than men who rarely hug someone.
The results of the study involving 60,000 people also said that hugging and meeting your loved ones can make yourself feel loved and more confident that everything will be okay.
Hugging and meeting people you love can also make breathing more relaxed and blood pressure drops. Not to forget, the hormone oxytocin (a happy hormone) also comes up when you meet the person you love.
4. Eat good food
Eating good food has often been made mood booster for people who are currently bad mood. To help improve mood, you can eat chocolate, vegetables, and fruit. Why is chocolate? Because the content in chocolate can make the body release endorphins and serotonin. Both of these hormones will reduce anxiety and stress, and help the mood to be much better.
In addition, eating fruits and vegetables can also be healthy for your body and mind. The reason is, a recent study of 3,500 people was published in British Journal of Psychiatry shows that people who eat vegetables are less likely to get depression. This applies compared to people who like to eat fried foods and eat sweets.
5. Chat with friends or family
If it's medium bad mood, it's good that you socialize by talking or maybe vent. Telling things that make you uninspired can be one way mood booster you can do. By telling stories, at least you don't hold your resentment alone, there are others who can also be invited to share stories. Don't hesitate to call, chat, or maybe video call with friends or family when you are hit bad mood.
Do this if mood booster don't come
Although I have tried various things to boost mood,sometimes it still doesn't work. Not all ways can relieve taste bete to yourself. However, you don't need to worry. Try doing the following things to relieve anger, disappointment, and drive away feelings of lack of enthusiasm in yourself.
Realize that you are not alone
Change mood can come anytime, you also can't avoid it directly. Everyone has experienced it bad mood and they also need it mood booster same as you. However, maybe they can mask feelings or conditions bad mood-his.
Adjust breath
Shortly after bad mood swings, it's good to immediately take a deep breath. Try deep breathing and hold for 5-7 seconds. That can make you more relaxed. You can also immediately do something that can make you calm when upset.
Cry
Many people feel relieved after crying. Crying is not a shame and does not mean you are sappy. Crying is a form of emotional release. However, if you feel easily crying because you are easily offended, bored, or hopeless, you may experience depression and need help from a psychologist or doctor.
Wait bad mood subside
Bad the mood sometimes doesn't last all day. Try to wait for a while by keeping busy with work, cleaning the house, tidying up a messy office desk, or even try taking a warm bath to make the body more relaxed.
