5 Powerful Tips to Hold Emotions and Anger During Fasting

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Medical Video: Anger Management Techniques

It is indeed difficult to withstand everyday emotions, especially when fasting. There must be things that make emotions overflow and the mouth wants to say nothing. Unfortunately, one of the conditions for fasting is said to be perfect, patiently holding back emotions and anger. Approximately, there are no tips to hold back emotions when fasting? Certainly there, see the tips below.

Tips to hold back emotions when fasting

1. Avoid situations that can ignite emotions

Make sure you know exactly what situations and conditions make you explode quickly, and avoid situations that trigger you emotions.For example, if you know that you will get angry when you are in a hurry (or in a hurry), you should prepare and finish everything sooner than you should.

Another example, if you are certain to be upset by the traffic jams of the capital, make sure you leave the house 15-30 minutes earlier than usual to avoid being late for your destination.

With the anticipation of such small things, you can avoid annoying situations and run fast without having to be emotional.

2. Don't take it too seriously, just associate it with humor

During fasting, many jokes and humorous to help you deal with things that might ignite emotions. Also avoid reading gossip and general problems relating to hatred, so that your fasting is still valid without burning emotions.

3. Train yourself to stay relaxed

Training yourself to stay relaxed can be one of the tips to hold back emotions when fasting for temperamental people. There are many ways to keep yourself relaxed, for example by deep breathing techniques. Once you have started to want to grumble, immediately tfind a quiet and comfortable place to sit or lie down. Afterwards, try to empty your mind while still breathing normally as usual and place your hands on your stomach.

Take a breath slowly through your nose, allowing your chest and lower abdomen to expand until you feel your hands go up. Let your stomach expand until it reaches its maximum capacity. Hold your breath for a few minutes, and then exhale slowly through your mouth (or you can pass your nose if you feel this is more comfortable). You should also feel your hands slowly coming down. Repeat for a few minutes.

During meditation, you can try to think about fun things and motivational words.You can also divert emotions by sleeping, listening to music, or relaxing on foot.

4. Sports

In fact exercise is important for maintaining body fitness when fasting. In addition, fasting exercise can also be a way to suppress emotions and anger that come out because exercise can rinse the stress hormone cortisol in the body and replace it with happy hormone serotonin. So, emotions and anger when fasting can be a little controlled.

5. Sincerely forgive

When emotions can't be stopped anymore, the key is to train yourself to be forgiving, generous, and patient.

If you let anger and other negative feelings win, other positive things will decrease. Not infrequently, everyday or even in the fasting month, you will be the one moody and sucks.

Instill in your mind that being forgiving is better than being known to be an emotional person. Besides being able to avoid you from certain adverse effects, by forgiving you can also add to the reward of worship that is guaranteed in this full month of grace.

5 Powerful Tips to Hold Emotions and Anger During Fasting
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