5 Ways to Grieve to Reveal Sadness After the Left Behind a Beloved

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Medical Video: Uncoupled -- Dealing with the Death of a Spouse

As with five different languages ​​of love, sadness after being left by a loved one can manifest itself in different forms. One person and the other can also express grief in their own ways. This is related to what your self-defense mechanism is when you are stressed or overwhelmed by problems, and how you try to deal with that stress (coping skill).Quoted fromPsychCentral, there are five different characteristics that a person can show to grieve, initiated by Elisabeth Kubler-Ross. What are they?

Five different characteristics for grieving

1. Emotions that overflow and always change

This characteristic is probably the most commonly found in many people who mourn. People who experience overwhelming emotional turmoil after being left behind feel that way because they feel they have not been able to accept and reconcile their sadness in the near future.

This reaction is characterized by a mixture of emotions between sadness, denial of reality (denial), anger, and confusion about what to do with life after being left behind, and how they should continue their lives without that person.

2. Remember to remember the departure

In contrast to the first type, people who grieve in memory have their own ways to start trying to give up the departure of loved ones. They usually create a memorial day or something in his honor - it can be a building, art work, garden or garden, poetry, song, or even a nonprofit foundation or social group to remember the people they love.

3. Strengthen ties with others

Trauma and sadness after being left behind forever can make the surrounding people feel afraid of losing again. Therefore, they usually will strive to maintain friendship and build stronger relationships with family or other friends.

Improving relationships can also help overcome loneliness by losing loved ones. The sudden loss of loved ones can cause people who have this type of sadness to change by improving the conditions in their lives that are related to those closest to them.

4. Become an activist

For people who belong to these characteristics, they do not make grieving a moment to shut themselves up to lament sadness after the departure of a loved one. Usually they will use this time to try to get up again and contribute more to qualityother people's lives through certain activities or activities.

Their main focus is caring for people who are experiencing the same thing, and trying as hard as possible to help pass it. Usually they will fight and be active through certain institutions such as anti-violence institutions, institutions for certain diseases, and even the organization of social problems experienced by their loved ones.

5. Alone to reflect

How someone decides to grieve after the departure of the person they love will vary. This last type is usually marked by people who choose to be alone to calm down and reflect on themselves, and interpret the meaning of going away. Through these solitary moments, they will be able to rise again and believe that his departurecan make them stronger. Usually, people who experience this sadness tend to take and get strength from religion, spiritual things, and certain philosophies.

5 Ways to Grieve to Reveal Sadness After the Left Behind a Beloved
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