Anxious VS Anxiety Disorders: Recognize the Difference

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Medical Video: What are social anxiety symptoms and how can we manage them?

Everyone must have felt anxious in his life. Why? Normally, anxiety is the body's response to threats from the outside environment. When we feel threatened by danger, the brain sends commands to the body to release a compound called adrenaline. Adrenaline creates a feeling of alertness and gives the body the strength to respond fight (attack) or flight (run)But, anxiety disorders cannot be considered ordinary anxiety, because this is a form of mental disorder.

What are anxiety disorders?

Anxiety disorders or generalized anxiety disorder is excessive anxiety and occurs continuously, accompanied by symptoms that interfere with daily activities and productivity. The anxiety experienced is not proportional to the pressure which is actually experienced in life.

What are the symptoms and characteristics if you have an anxiety disorder?

Based on the Guidelines for Classifying Psychological Disorders in Indonesia III, a person called suffering from anxiety disorders can be enforced if:

  • Patients show anxiety that lasts almost every day for several weeks to several months, and does not only occur in certain special situations
  • Symptoms include things like:
    • Anxiety (worried about having bad luck, difficulty concentrating)
    • Motor tension (restlessness, headache, unable to relax, tremble)
    • The unconscious nervous system is too active (sweating, heart palpitations, stomach pain, headache, dry mouth)
  • If it occurs in children, patients will tend to fuss excessively.

How to prevent anxiety disorders?

1. Socialize with the surrounding environment

Loneliness and isolation are vulnerable conditions that trigger anxiety. Prevent this vulnerability by interacting face-to-face with your closest friends or trusted people. Make time to meet regularly to share complaints and worries.

2. Perform relaxation techniques

Doing relaxation techniques such as mind meditation, muscle relaxation, and deep breathing can reduce anxiety symptoms and increase relaxation and emotional calm. Besides that, don't forget to worship God to get peace of mind.

3. Regular exercise

Sports is a natural reliever of anxiety. Do 30 minutes of aerobic exercise every day. Rhythmic activity involving limbs, the hands and feet can produce optimal effects. Examples of such sports are running, swimming, or dancing.

4. Get enough sleep

Sleep deprivation can worsen anxiety symptoms, so provide seven to nine hours of quality night's sleep.

5. Reduce consumption of alcohol, nicotine and caffeine

Alcohol and caffeine can worsen anxiety. While nicotine, which we find in the form of cigarettes, seems to have the effect of calm. In fact, nicotine is a powerful stimulus that increases anxiety levels.

6. Train your brain to stay calm

Worrying and worrying are mental habits that we can handle if we can recognize patterns and learn their characteristics. Strategies such as positive thinking and learning to accept circumstances can significantly reduce anxiety.

After knowing the meaning, signs, symptoms and prevention, let us recognize the signs of anxiety disorders as early as possible! Do not hesitate to contact a health professional if you, your friends or family show similar symptoms.

"To be healthy as a whole, mental wellness plays a role."

Anxious VS Anxiety Disorders: Recognize the Difference
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