Contents:
- Medical Video: 13 Health Problems Your Nails Try to Warn You About
- Stress symptoms seen from finger nails
- What do nails have to do with stress?
- Prevent nail damage due to stress symptoms
Medical Video: 13 Health Problems Your Nails Try to Warn You About
Sometimes, stress can affect anyone without you knowing it. Stress due to work, for example. Your boss in the office may have just entrusted new responsibilities that overwhelmed you. Without realizing it, over time the burden you carry makes you stressed. You have trouble sleeping, eat more, and get irritable. However, it is indeed difficult to recognize stress symptoms as such.
Did you know that besides lifestyle changes, stress symptoms can also be seen from finger nails? Yes, the researchers managed to find a link between a person's psychological condition and his fingernails. Want to know what your fingernails look like when they are hit by heavy stress? Here is the full review.
Stress symptoms seen from finger nails
Pay attention to your fingernails. Does your nail surface look smooth and healthy? If your nails look healthy, chances are that you are in a stable psychological state.
However, if the surface of your nail appears vertical lines (perpendicular to the bottom) white, you need to be vigilant. The appearance of white vertical lines on the surface of the nail can indicate stress. In addition, fragile and easily broken nails can also be caused by hidden stress.
What do nails have to do with stress?
Nails may be the last body part that you notice when you are stressed. Indeed, many people underestimate the problem with the nail. In fact, nails can describe the health condition of your body and mind at this time.
When you are stressed, your body will react naturally to protect yourself from threats. According to a study in the Journal of the American Medical Association, one way is to reduce the water content on the surface of the skin, which is under the nails. This happens so that in an emergency situation, the body still has enough water reserves. As a result, your nails will become very dry and easy to peel. Nails that are too dry will also make the surface of the nail rough and white vertical lines appear.
Apart from the chemical reactions in the body, some people also have a unique response to stress. When you are nervous or depressed, you may unconsciously bite your nails or rub your nails into the finger or other surface. This makes the nails become damaged and brittle. The skin around your nails may also be peeling due to the habit.
Prevent nail damage due to stress symptoms
The appearance of vertical lines on the nails or brittle nails actually does not endanger health. However, if you are not careful, nails can break and cause injury. So, if you feel various stress symptoms, you should immediately cut your nails. Do not let it grow too long because it becomes more vulnerable to injury.
In addition, try to increase your intake of iron, vitamin B12, vitamin C, and calcium which can make your nails stronger. Also make sure you drink enough water so that your nails don't lack liquid.
However, the best way to prevent damage to your nails is to overcome the root problem, which is stress. Try to recognize the causes of stress and find the best solution. If there is no way out, try to release stress in a healthy way. For example by exercising, telling the closest person, or looking for quality time for yourself.
