Contents:
- Medical Video: 5 Common Signs of Anxiety Disorder
- Am I suffering from anxiety (anxiety)?
- Isn't everyone ever worried?
- Why do I suffer from anxiety?
- Differences in anxiety and depression
- The importance of recognizing and accepting anxiety
- How to deal with anxiety
Medical Video: 5 Common Signs of Anxiety Disorder
Seen from the website of the Ministry of Health's Directorate of Mental Health Development, anxiety or anxiety disorders are excessive concerns that can interfere with your daily activities. Although the symptoms are difficult to recognize in the blink of an eye, this disorder is quite common in the community. However, just recognizing the symptoms is not enough. In order not to get caught up in this condition, you must really understand the ins and outs of anxiety disorders.
Am I suffering from anxiety (anxiety)?
This psychological condition does not recognize groups, anyone can get an anxiety disorder. Symptoms that you might feel include always feeling anxious about even small things. This anxiety does not go away even after months.
These feelings are accompanied by physical changes that are quite noticeable, such as weakness, muscle pain, or indigestion. Behavior changes can also be observed, for example withdrawing from the social environment and insomnia.
Not infrequently people who suffer from psychic disorders suddenly recall the trauma or bad memories that have happened. Whether it's a recent incident or years ago.
Isn't everyone ever worried?
Right. Anxiety is a reasonable psychological reaction if you face a tense situation. But people with anxiety disorders will feel very worried about various things, even when he is in a normal situation. So what needs to be underlined here is the intensity of his anxiety.
Why do I suffer from anxiety?
Until now there is no specific formula that can explain the causes of anxiety. The factors vary. Starting from heredity (genetic), neurochemical disorders in the brain, bad experiences in the past, or unwanted events that incised a wound on someone's heart such as the loss of a loved one.
The experience was so imprinted on the mind that anxiety arose at that time as if it could not disappear. Anxiety continues to haunt you even though the bad situation has passed. Even small things like chat that a friend hasn't responded to can make you worry half-dead.
Differences in anxiety and depression
Anxiety disorders are quite closely related to one of the mental disorders that are better known to laymen, namely depression. If you don't immediately deal with anxiety, you are at high risk of falling into a depression hole.
Unlike anxiety that makes you feel worried and afraid, depression makes you feel hopeless and empty. However, both of them show similar symptoms. For example, insomnia, difficulty concentrating, and a chaotic mood.
The importance of recognizing and accepting anxiety
During this time you might think, "It is impossible for me to get one type of psychiatric disorder. I'm not crazy! " This kind of thinking won't help you at all. People who are sick with the flu certainly have to know the symptoms and the disease first, then they can determine the appropriate treatment steps. Same is the case with psychiatric problems.
It's not easy to accept the fact that you might have anxiety. However, this could be a stepping stone to recover. Remember, anxiety does not mean you are mentally weak or you lack faith. Anxiety is a disease that can attack anyone indiscriminately.
How to deal with anxiety
If your anxiety has disrupted your daily activities, you should immediately see a doctor. You may be prescribed antidepressants or sleeping pills to help you relax more. If necessary, you will be referred to a psychology therapist for a counseling session.
Besides going to the doctor, you can also recover in a variety of independent ways. For example, maintaining a healthy lifestyle and trying relaxation techniques such as meditation and yoga. Writing a diary or journal can also help you manage emotions and anxiety.
