Not Just Excessive Fear, These Are 5 Bad Impacts of Phobias for Mental Health

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When a person experiences a phobia, his emotional and mental condition becomes disturbed when faced with his fear. What are the bad effects of phobia on someone's emotional condition? Here's the review.

Bad effects of phobia on the mentality of the sufferer

Here are some of the bad effects of phobias on your emotional and mental conditions:

1. Feel helpless

People who experience a phobia are usually aware that what he is afraid of is actually not a normal thing. However, he felt powerless to change it.

In this condition, you will usually feel there is nothing you can do to cure it. You feel that you will live with this phobia for life. Especially if it turns out you have already tried therapy to overcome the phobias that have but have not produced results.

In addition, this feeling of helplessness also arises when phobias have begun to affect various aspects of life such as work, social life, and inner calm. So you feel there is no hope of being able to throw it away from your mind and life.

2. Feel isolated

claustrophobia is a narrow space phobia

Disturbing phobias such as social phobia can make you feel isolated. You will wonder why you are different from others, why you cannot easily interact with others.

As a result, this can affect your relationship with family and friends. You can be an increasingly closed person and feel different. In the end, you just add yourself to become increasingly depressed.

3. Feel losing control

easily upset high blood pressure

One of the very bad emotional problems of phobias is uncontrollable feelings. Because, when experiencing a phobia, someone really understands that the phobia is very excessive.

However, no matter how hard you try it, you cannot control it. Therefore, every time faced with fear then at that moment he felt lost control.

4. Feel ashamed

shame

A phobia can make you feel awkward and embarrassed. For example, when the office requires you to go out of town by plane, you will feel a dilemma.

On the one hand you feel scared because boarding a plane is the thing you really avoid because of the phobias you have. But on the other hand, you feel embarrassed to say to your boss about the phobias that you have.

Another example is when you have a phobia on a rubber band. Then when buying food and the seller wraps it with a rubber band, you suddenly give an unusual reaction to make people around turn. As a result, you feel embarrassed and this makes the phobia even worse.

5. Feel limited and anxious all the time

anxiety or anxiety disorder

Phobias make you feel a real struggle in life. Especially if the phobia you experience for example is very close to everyday life so it is very difficult to avoid.

In other words, certain phobias can damage your overall quality of life. As a result, you will always feel limited and anxious all the time because you keep thinking about if suddenly today in front of your eyes the things you fear will appear.

Not Just Excessive Fear, These Are 5 Bad Impacts of Phobias for Mental Health
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