Not only women, men can also experience anorexia. What caused it?

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Medical Video: Questions You're Too Afraid To Ask Someone With An Eating Disorder

Maybe you've been thinking that eating disorders like bulimia and anorexia are eating disorders that only attack female supermodels. But in fact this is not the case. Men can also have this eating disorder, although not as much as women in comparison. About one man in the world experiences anorexia and bulimia among 10 women who have the same disorder. Why can men experience eating disorders, even though the average Adam actually has a high appetite?

Bulimia and anorexia are examples of eating disorders. Why can it appear to men?

Both anorexia and bulimia, or other types of eating disorders, affect men just like women. The strength of the ideal body shape of a man who is "tall and muscular" in the eyes of society thanks to the influence of the environment and social media, also indirectly affects how a man behaves in his daily life. In social theory, this is called the self-objectification theory, in which a person's actions focus on how he can improve his appearance in order to get community approval.

When you are surrounded by people who think that the ideal body type is a lean and muscular body, then over time you will begin to believe the same thing. So it is not surprising that later on you actually think that your "normal" body is a "fat and weak" body, not a body that is considered attractive. Therefore, many men feel guilty, embarrassed, and dissatisfied with their current body shape so dreaming must have an ideal body shape in order to become a person who is coveted by many people.

Then it becomes embedded in the determination that, "I have to be lean and muscular just like them", which makes you even more passionate about dieting desperately to lose weight. Without realizing it, endless efforts to catch up in order to have this ideal body make you feel more pressured and intimidated because it does not succeed in becoming the desired standard.

Over time, this unhealthy obsession with weight loss can manifest as an eating disorder. Anorexia is a condition in which a person intentionally starves himself because he is too afraid of gaining weight if he eats even a little. Meanwhile, bulimia is an eating disorder characterized by a great effort to get back what he ate. It can be by forced vomiting, using laxatives or diuretics, fasting, or by excessive exercise.

Some other factors that can trigger men to experience bulimia or anorexia are bullying, fat comments, up tocertain trauma. Men who are obese during their childhood are also at risk for eating disorders when they are adults, in an effort to avoid the "recurrence" of their condition first.

Can eating disorders in men be cured?

Eating disorders are not a new phenomenon. However, it should be understood that people who suffer from eating disorders may not realize that they have the disorder. In fact, maybe they refused to be said to have a eating disorder. Because, what he did according to him was a natural thing.

Moreover, when they realize that they have an eating disorder, they will hide this so that the condition can get worse. This is based on their fear of the community's assessment that men must be resilient, and increasingly exacerbated by the stigma that eating disorders are a disease that only affects women. Even though this is not the case.

Eating disorders for anyone can be cured. The sooner an eating disorder is detected, the faster the period of treatment and recovery. Here are some things you can do if you or someone else experiences it:

  • First, you should be able to admit that you have a problem with an unhealthy diet. The first step in restoring this eating disorder, only requires an awareness of the physical and emotional feelings and discomfort felt.
  • Talk about your anxiety and feelings. It's actually difficult, but you have to. You may feel shy, indecisive, or afraid. But it's important to understand that you are not alone. Find a good listener or someone who will support you as you try to be better.
  • Stay away from people, places, and activities that trigger your obsession to be thin. You might need to avoid looking at fashion magazines, stalking selebgram or someone you think is perfect. Meanwhile, pull away a little with friends or groups who continue to discuss diet. That can cause chaos in your intention to recover.
  • Seek help and support from experts or trained professional doctors who can help you regain your health, learn to eat normally again, and develop a healthy attitude about your food and body.
  • Try to start taking care and therapy sessions by a psychologist. Be determined and never deviate from the right diet every day, even if you feel uncomfortable.
  • Ask your doctor for advice about vitamin and mineral supplements that are suitable for your body condition. If you experience a poor diet, chances are that your body is not getting the essential nutrients needed.
  • Don't close yourself from caring family members and friends who want to help you get well again. Understand that they have good intentions for your own sake.
Not only women, men can also experience anorexia. What caused it?
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