Contents:
- Medical Video: Top 5 Treatments for Anxiety Disorders
- Light therapy, a new way to deal with depression
- How to use light therapy to get rid of depression?
- Is light therapy safe to do?
Medical Video: Top 5 Treatments for Anxiety Disorders
Ever heard of light therapy? Yes, this therapy relies on light that is directly highlighted to certain body parts. In several studies it was stated that light therapy is one way to overcome depression, jet lagand sleep disorders. So why can light therapy eliminate depression? How to?
Light therapy, a new way to deal with depression
A study published on JAMA Psychiatry, proving that light can be used to eliminate depression. How to deal with depression like this is quite effective, especially if combined with antidepressants.
Actually, this study was conducted in a group of people who experience seasonal or seasonal mood disorders affective disorder (SAD). This depressive disorder occurs due to the lack of exposure to sunlight during certain seasons, such as cold weather.
Most people with SAD feel better after they use light therapy. This may be because this therapy can replace sun exposure that is not obtained during the weather occurs.
Even the experts concluded that light therapy is a way to deal with depression that is more effective to do than giving antidepressants. Even so, this study must indeed be reviewed and explored further to obtain stronger evidence.
How to use light therapy to get rid of depression?
This one way to deal with depression might work more effectively when you use it in the morning, when you wake up. But if the doctor advises you to do this therapy, the doctor will schedule when the treatment should be done.
In studies previously known that the body will respond to this therapy in two to four days. However, phototherapy will usually continue for three weeks until the symptoms of depression decrease.
It is not clear how well this therapy works at other times. But light therapy should be done for one to two hours before going to bed at night.
Is light therapy safe to do?
This way of dealing with depression is generally safe and can be done together with other treatments. If depressive symptoms do not improve, or if it gets worse, immediately contact your doctor or therapist.
The most common side effects of this therapy include tired eyes or impaired vision, headaches, agitation, nausea, and sweating. You can alleviate these side effects by reducing the amount of time you spend under the light.
People who are sensitive to the eyes or skin should not use this therapy without consulting a doctor first. Always tell your doctor if you use alternative therapy or if you are thinking of combining alternative therapies with your conventional medical treatment.
Don't forget to always consult with your doctor regarding the symptoms you feel. The reason is, everyone will need different treatments to eliminate depression.
