Contents:
- Medical Video: WHEN YOU DON'T LIKE YOUR BODY | Body Image/Self Esteem Talk
- The characteristics of the owner of a negative body image
- The characteristics of a positive body image owner
- How do you change the negative body image to positive?
- 1. Improve self-confidence
- 2. Grow a positive attitude
- 3. Focus on the part you like
- 4. Strengthen emotions when facing other people
Medical Video: WHEN YOU DON'T LIKE YOUR BODY | Body Image/Self Esteem Talk
According to nationaleatingdisorders.org, body image (body image) is how a person sees himself when he looks in the mirror or when he imagines himself in the mind. Body image includes what he believes about his appearance (including assumptions and views in general), how he feels about his own body (such as height, shape, and weight), and how he feels and controls his body when moving.
Body image in the realm of medicine and psychology aimed at people who have trust, emotional attitudes, and perceptions of their own bodies. This term is commonly used when discussing various kinds of disorders and diseases such as body dysmorphic disorder (mental disorders that are fixed on physical defects that do not actually exist), impaired honesty of body identity, eating disorders, and somatoparaphrenia (sufferers deny having all their limbs).
Everyone has a body image of their physical appearance. But do you have a positive or negative body image?
The characteristics of the owner of a negative body image
People who have body image negative feeling that their appearance is not in accordance with what is expected by the community, family, friends and people in general. They have feelings of inferiority when comparing themselves with others.
Usually, people have body image negative has unrealistic thoughts. When they see themselves in the mirror, they will see their body parts ugly or even disabled / abnormal. In fact, in fact these limbs are fine.
Psychologists say that having negative thoughts about the body is normal to a certain extent. However, if you always see yourself as something negative, and your perception of this continues, it may be a sign of another psychiatric problem such as dysmorphic disorder, somatoparaphrenia, and others.
Another example of a negative body image is people who feel themselves fat even though they are actually slim. Researchers from the University of Illinois found that if slim and thin women have the belief that they are still fat, they will tend to lose weight in an unsafe way compared to those who judge their weight accurately. Researchers from Northwestern University also report that women who are obsessed with body fat tend to have body image negative.
The characteristics of a positive body image owner
If you have body image positive, you will feel happy when you see your body in the mirror. You may realize that your appearance is still not in accordance with the standards presented in the media, society, and family, but you still feel satisfied with what you have in your body.
You also don't have the desire to be thinner, taller, or change your physique in order to get a positive image. Because, the purpose of body image positive itself is that you feel comfortable with the body you have today, despite all its shortcomings.
Having a physically healthy condition is an effect of your positive outlook on your body. If you know that you can go up and down stairs, lift heavy objects, garden, and feel that you are agile, then you are more likely to have body image positive. A study at the University of Florida found that simple physical exercise can make a person feel better.
Body image the positive is seen as the reality of the individual seeing himself as he is. They accept their body parts that are not ideal, but still happy with their body condition. Psychologists say that feelings within ourselves do not have to be related to how we see our bodies. People who realize this tend to feel better about their appearance.
A study conducted at the University of Arizona found that women who had high family support and had little pressure to look thinner and have more beauty body image more positive.
How do you change the negative body image to positive?
Create body image positive starts from establishing a good relationship with yourself. This requires self-confidence, positive attitude, and emotional stability.
1. Improve self-confidence
Confidence will arise when you have a good view of your personality, and find that other people also feel good about you. So, if you still judge your personality negatively, maybe you think too much about how other people see yourself.
Remind yourself that real beauty is not visible from the outside. When you feel comfortable about yourself and who you are, you will bring yourself confidently and make you think that beautiful is actually not related to a body like a supermodel, but is related to heart and mind. Then, wear your favorite clothes, so you will get better confidence.
2. Grow a positive attitude
A positive attitude will arise when you receive all your strengths and weaknesses. You should know that negative attitudes tend to make you behave like a perfectionist, like to compare, and are very critical or judgmental of both yourself and others. Such an attitude is characteristic of anorexics and people with mental disorders of body image.
- Perfectionists can create negative feelings about your body and can frustrate your desire to be better.
- Glad to compare yourself and others can improve negative self-assessment.
- Being very critical or judging others can increase the likelihood of you doing that to yourself.
3. Focus on the part you like
You have to appreciate what your body can do like running, dancing, breathing, laughing, and so on. Look at your body as a whole, don't just focus on one body member, and write top-ten list that you like about yourself.
4. Strengthen emotions when facing other people
Emotional stability will arise when you are able to maintain the connection between feelings, thoughts, and desires when you share experiences with others. To have body image positive, you must be able to maintain feelings in the face of negative words from others.
The trick is, start to surround yourself with positive people. This will make it easier for you to feel comfortable with yourself. They will provide support for yourself to love yourself.
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