Contents:
- Medical Video: Focus On Yourself And Not Others? (One of the Best Speeches Ever) ft. Eternal Explorer
- Sign if you experience self-conscious
- Thinking about other people's opinions also benefits
- Why do we care so much about other people's opinions?
- How to overcome self-conscious negative?
Medical Video: Focus On Yourself And Not Others? (One of the Best Speeches Ever) ft. Eternal Explorer
As a social creature, it's natural that you feel the need to look afterimageor good self-image in front of people. Therefore, anxiety arises about the opinions of others about yourself. This is actually a sign of maturity mindset to adjust and behave in the community.
However, if your life is actually controlled by anxiety about the opinions of others about yourself, you might be someone who is self-conscious. Self-conscious can be interpreted as an emotional condition that is influenced by the thought of how we and others around see ourselves.
People who are too worried image-in public or on social media it is certainly not healthy. Because, it can worsen the symptoms of anxiety, depression, and personality disorders to cause a person to isolate himself from society.
Sign if you experience self-conscious
Symptomsself-conscious can be positive or negative. The symptoms are still fairly healthy when these emotions are still within reasonable limits and do not change a person's behavior.
Symptoms self-conscious positive ones include the following.
- Proud of the success achieved.
- Can understand and enjoy the social environment.
- Dare to apologize and be responsible for mistakes made.
Whereas emotional symptoms self-conscious the following negative ones can hinder the ability to adapt and interact with their environment.
- Express shame or anxiety with anger or violence.
- Easy to feel jealous.
- Avoid social interaction.
- Blaming others for mistakes made themselves.
- Too blaming yourself.
- Not confident.
- Feeling anxious, anxious, depressed, nervous, or uncomfortable.
Emotion self-conscious negative can increase the risk and symptoms of mental disorders. In addition, you will also find it increasingly difficult to heal yourself from psychological trauma. Because you are afraid of being labeled negative, you are even more embarrassed and proud to seek help from others or professionals to overcome your anxiety. This is indeed a vicious circle that must be immediately cut off.
Thinking about other people's opinions also benefits
Actually, thinking of other people's opinions about yourself is not always bad. This is because it's basically emotional self-conscious comes from self-awareness. These conditions help us in thinking about ways to adapt to the social environment. Self-conscious also plays a role in preventing someone from crossing borders or violating social norms. The reason is, you will feel guilty and ashamed if you continue to violate it.
Emotion self-conscious positive if not excessive has many advantages. Feeling proud of an achievement can encourage someone to work harder. Confidence can encourage you to try new challenges. Even emotion self-conscious Negatives like jealousy are needed to recognize what you really want in life.
Why do we care so much about other people's opinions?
Development self-conscious or concern about self-image occurs as a result of one's understanding of rules, norms, and goals. Children begin to understand their existence at around 18 months of age. At that age, emotion self-conscious began to develop. Many children already know various types of emotions self-conscious like shame at the age of three.
As a natural thing, emotion self-conscious occurs as a person ages. Emotional intensity self-conscious highest experienced in adolescents and young adults. At that age, a person experiences various social pressures for the first time.
In addition, emotional development self-conscious adolescence is also due to significant brain development in the medial prefrontal cortex. The area also experiences increased neural connections with other parts of the brain. That is why at that age someone is more sensitive to the surrounding environment. Therefore, he tends to feel watched so that it becomes easier to be ashamed and anxious about his own condition.
Feel self-conscious excessive ones can interfere with one's activities, especially if you are not confident. People who cannot free themselves from emotions self-conscious negatives tend to have a talent for experiencing mental health disorders such as anxiety disorders, depression, personality disorders borderline, orobsessive-compulsive disorder (OCD).
How to overcome self-conscious negative?
Relax, there are many ways to deal with conditions self-conscious negative by building a positive self-image and building self-confidence. Check out the tips below.
- Search for activities or passionwhich makes you feel good about being yourself.
- Get to know and understand the strengths and achievements that you have.
- Avoid the desire to always impress others.
- Try to interact with other people even though with a little intensity it can help overcome anxiety in social interaction.
- The level of discipline by committing and doing things on time helps to increase self-value beliefs.
- Take responsibility if you make mistakes and make the necessary repairs.
- Avoid feeling too guilty or very embarrassed by lying or doing other negative actions.
- Practice relaxation techniques when you remember things that trigger negative emotions, for example by taking a deep breath.
