Contents:
- Medical Video: Five Things That Help Smokers Quit : Psychology & Mental Health
- The right way to overcome the symptoms of nicotine addiction
- 1. Look for other activities
- 2. Regular exercise
- 3. Get enough rest
- 4. Control stress
- 5. Reward yourself
Medical Video: Five Things That Help Smokers Quit : Psychology & Mental Health
It's not easy to get out of the effects of cigarette opium. Most ex-smokers often experience the effects of quitting smoking which is quite powerful. Starting from drastic weight gain, anxiety disorders, stress, to depression. All of these are symptoms of nicotine addiction which often makes you tempted to go back to smoking. So, is there a way to overcome the symptoms of nicotine addiction? Take a look at the trick trick below.
The right way to overcome the symptoms of nicotine addiction
People who are trying to quit smoking may have experienced symptoms of nicotine addiction several times. The characteristics of you experiencing nicotine addiction include dizziness, dry mouth, coughing, constipation, anxiety, to depression.
This happens because the nicotine that enters the body can trigger happiness in the brain. When you stop smoking, the body will feel the loss of the "benefits" of nicotine that gives pleasure. As a result, you become stressed and the desire to re-smoke cigarettes appears.
Whatever happens, never smoke again. Relax, here are some tips that you can do to overcome nicotine addiction:
1. Look for other activities
Many ex-smokers complain of being fat after stopping smoking. For this reason, not a few people do not want to stop smoking so that their weight remains stable. Or, there are also those who vent it with lots of food so that the desire for smoking does not re-emerge.
When the symptoms of nicotine addiction begin to appear, try to divert your attention as soon as possible. There are many ways you can do, starting from playingthe game, playing a musical instrument, reading a book, going for a walk, or sleeping.
2. Regular exercise
Nicotine can evoke a chaotic mood. That's why smoking is often used as an outlet when you are emotional or angry. In fact, this effect is only temporary and it actually makes you more addicted to nicotine.
To overcome this, try regular exercise to controlmoodYou every day. Reporting from Healthline, just 30 minutes of exercise every day can beat fatigue and stress after quitting smoking, you know.
Exercise functions as a natural stress medication. The reason is that exercise can increase endorphins, the happiness hormone, which can make you much calmer. For those of you who often have trouble sleeping after quitting smoking, regular exercise can also help you get a better night's sleep.
3. Get enough rest
After quitting smoking, you may often feel tired and not powerful. This is normal because your body works extra to eliminate the effects of nicotine addiction.
As a solution, make sure you get enough rest every day, for example by taking a nap. If not possible, go to bed early and make sure you sleep at least 7-8 hours so that the body returns to fresh.
Sleep will provide an opportunity for the body to remove the remaining nicotine and poisons from cigarettes.
4. Control stress
Stress is one of the effects of nicotine addiction which most often tempts someone to return to smoking. Smoking is said to help relieve stress, whereas in reality this is only a temporary effect.
Instead of turning to smoking, there are many healthy ways that are proven effective in relieving stress after quitting smoking. For example with sports, gardening, watching movies, or as simple as breathing exercises.
The technique of breathing in alias meditation, for example, can help you find peace without having to smoke. Actually, only you alone can determine which healthy way to reduce stress. Most importantly, returning to smoking is not the best way.
5. Reward yourself
You certainly feel yourself the difficulty of breaking away from cigarette snares. When you successfully beat the symptoms of nicotine addiction, don't forget to give a gift for yourself, huh!
The prizes don't need to be expensive. Pamper yourself with a warm bath, watch a movie, or go on vacation to the beach. Most importantly, make sure the gift is something special and valuable to you.
This method will make you more enthusiastic about retiring from smoking. Slowly, the symptoms of nicotine addiction will decrease until it is totally gone.
