Contents:
- Medical Video: 6 Ways To CURE DEPRESSION
- How do you help couples get depressed?
- 1. Beware of changes in behavior, however small
- 2. Don't wait until your partner really does down
- 3. Show unconditional love and affection
- 4. Invite him to go to the doctor
- 5. Don't get irritable when the depression recurs
- 6. Care and listen when he vent his feelings
- 7. Support them even at their worst moments
- 8. Know when to let them be alone
- 9. Find a mental health counselor for you two
- 10. Look for support for yourself
Medical Video: 6 Ways To CURE DEPRESSION
Living with a depressed partner is not easy. Depression makes your partner look away, causing tension in your relationship. You may be lonely and burdened by a pile of housework because he is too sluggish to finish it, feel upset because your partner will not feel better, or just blame yourself for the presence of the disease as a third party in your relationship. A couple of depression does not mean that your relationship is the root of the problem. If depression becomes a thorn in your relationship, this is the time for you to act - for your partner and yourself.
How do you help couples get depressed?
Often a healthy couple will be the main star in this "rescue step", because depression itself prevents the sufferer from admitting that he is sick or refuses to seek help. They may feel too discouraged or burden others, or may think that they can treat it themselves. These steps can help you support your partner to deal with the depression he is facing.
1. Beware of changes in behavior, however small
Depression can occur slowly, almost imperceptibly. Symptoms of depression also look different in men and women. So it might take some time to see changes in patterns or be ready to accept depression as a possible cause.
But you are the one who knows your partner the most inside out. If you notice that your partner's behavior, emotional upsurge, or mindset is not as usual, ask yourself if this could be a symptom of depression, but don't stop there. Depression may be the reason why your partner works long hours, starts drinking alcohol / drinking more, or getting drugs.
2. Don't wait until your partner really does down
Allowing depressed people to sink before offering help is totally wrong. Severe depression will be more difficult to handle, easier to relapse, and will spread more thorns in your relationship in the future. Waiting also increases the likelihood that your relationship will not last; the presence of depression in a relationship increases the risk of separation by nine times.
In addition, the longer a healthy partner lives with a partner who is depressed, the higher your risk for depression. Depressed couples can sink deeper, making it increasingly difficult to finally overcome depression. Increasingly severe and untreated depression will increase the risk for alcoholism, drug abuse, violence, and even suicide. About 60 percent of people who attempt suicide experience major depression - and men who are depressed are four times more at risk of suicide than women.
3. Show unconditional love and affection
Love has the power to cure everything. If your partner is experiencing bad day, tell them that you care about showing more love. It might be more difficult to do this when they are relapsing and venting their negativity on you, but it is precisely at this time that they really need love.
No need to bombard it with expensive gifts or ragged words, just show your care and affection with gesture simple that really speaks to them. The point is this: If they value more loving words than physical touch, use the words - "i love you"; "What are you doing today?"; "Do I want to play home?" Show him what the true meaning of love is without conditions. Because even if they don't return your love right then and there, they can feel it.
4. Invite him to go to the doctor
Dealing with a partner who is depressed and in denial is not easy. But, by not overcoming this problem, your partner will continue to get sick or even get worse, or even commit suicide, so you feel the impact too. Depression cannot be cured without intensive care. In order for you to be able to start the healing process as optimal as possible, approach your partner with attention and with a mature plan. Do not carelessly diagnose it by saying "Are you depressed, huh?" Or forcing it like "Go to the doctor, bro!". What is there, they will increasingly deny his condition.
If he doesn't want to consult a doctor alone, you should contact a doctor first and explain that your partner is depressed. Explain what are the symptoms. Then, make an appointment for him and accompany him when he is consul. If he refuses, ask him to do it for you and for the children, to make you feel better. If this method is also rejected outright, go to the doctor when he feels sick (for example, flu or coughing cold), and tuck this conversation when consulting in the doctor's office.
5. Don't get irritable when the depression recurs
One of the main symptoms of depression is a negative outlook. Everything feels worse than it should be, and on certain days it will be difficult for him even to just get out of bed in the morning. This lethargy can be "transmitted" to other things in your relationship such as dating, having sex, or even casual chatting. If your partner seems to have lost interest in your relationship, indeed this can be painful.
Remember that your enemy is actually his depression, not your partner. But also don't ignore them. If your partner is sick or injured, you will not hate them for that. You will help them to get treatment, right? Well, depression is no different from other physical ailments.
Supportive and loving relationships are very beneficial for someone who is suffering from depression. That includes understanding your partner, but that also means taking practical steps to deal with the problem. Move to help your depressed partner get better, whether it's walking together to go to work, deliver and accompany him to a doctor's appointment, or make sure he regularly takes medication.
6. Care and listen when he vent his feelings
Encourage depressed couples to talk about how they feel, their thoughts or behavior, and listen without judgment. You may hear things that can frighten you, for example, depressed couples may question their love for you their interest in staying together, or even their desire to commit suicide.
Ask what they really need right now, and give them exactly what they want. Make mental lists of things that bring them joy and happiness and offer them when their depression recurs. Maybe it's a marathon from their favorite TV series or movie, or snack on a favorite snack. Understand what they really need during these times and then lovingly offer them. TIP: You don't have to always ask. You can always come up with their favorite ice cream and say "I went to the supermarket remember you, here."
7. Support them even at their worst moments
Symptoms of depression are very bad. This is why they need your support, especially when they are down. And even though the condition continues to deteriorate, don't extinguish your support. Even if they try as hard as possible to get rid of you (this is common for depressed patients to do it), you should continue to support it. It's easy for depressed sufferers to forget that they have support around them, especially when they are depressed. During this time, you must remind them of your support.
8. Know when to let them be alone
Sometimes your partner will say they just want to be alone, but what they mean is, "I need you." At other times, they will tell you that they need distance and that is what they really need. Your job is to interpret what they really need, and you can do it by asking questions and connecting them emotionally.
If your partner says they want distance, face it and try to establish physical contact (hold hands or place your hands on their thighs) and "confirm" the statement by asking if they really want that solitude. By creating a physical connection, you show that you are willing to sit with them to overcome this. If they really need space, they will tell you. You can delay talking about the continuity of your relationship after he feels better.
9. Find a mental health counselor for you two
Your partner needs your love, support, and attention. But all these important qualities cannot cure depression at all. Use your love to get the right medical help and to remind your partner that he is valuable and loved by others around him.
Depression can affect both of you. So as to overcome a partner's depression, in addition to medical treatment, consult also on a therapist or marriage counselor who specializes in dealing with depression in couples. Why is this important? Both of you may have different problems to deal with individually, or you / he may be faced with problems facing obstacles from overcoming depression. It would be very helpful if you have a counselor who can both meet each at a time and separate at another time ...
10. Look for support for yourself
Don't forget to get help for yourself. Remember that depression can even reach you healthy. So, on the sidelines of helping couples overcome the depression that he faces, there's nothing wrong with resting and pampering yourself. Go to the latest movie, coffee and coffee with friends, vent with friends.
Recognizing depression in your relationship can be difficult. Similarly, the difficulty of receiving assistance. Choose a trusted friend as a friend to vent - it would be better for someone who has experienced depression in his life or in their family. And if you are overwhelmed with household chores because your partner can't help, say yes when other people offer help.
