Contents:
- Medical Video: 8 Ways To Make Your EX Regret Breaking Up With YOU! How To Make Your EX Jealous
- Various ways to overcome blind jealousy
- 1. Don't judge immediately
- 2. Manage your stress and emotions
- 3. Convey your members directly
- 4. Negotiation
Medical Video: 8 Ways To Make Your EX Regret Breaking Up With YOU! How To Make Your EX Jealous
Jealousy is the spice of romance. It seems that almost all couple couples must have been jealous of each other. Jealousy in a reasonable dose can have a good effect. For example, make you appreciate your partner so that the relationship becomes more lasting. However, jealousy also has limits.
If you turn obsessive and show possessive behavior, such as flipping through your cellphone to check the contents of chat and photo galleries, answer incoming calls,kepo-in Facebook and email, ask the location every 5 minutes, until quietly following the couple wherever he goes— be careful, this can be a sign of jealousy that is not healthy. Blind jealousy can actually worsen relationships, even at risk for your heart and mental health.
Then, how to overcome excessive jealousy? Here are four tips that you can practice when hit by jealousy:
Various ways to overcome blind jealousy
1. Don't judge immediately
Blind jealousy is often equated with the threat of fear and thoughts that are constantly haunted by negative things. No doubt this can make you accuse the couple of having an affair. In the end, this unhealthy jealousy can cause conflict, separation, or even violence in relationships.
You need to change the way you think and look at things. Just because you feel there is a threat, then you think that it will happen. A simple example like this, you just found out that your partner turns out to be an office with his ex-lover. This can trigger excessive jealousy if you don't control it. You can be blinded by emotion and think that they will spend a lot of time together and CLBK (Old Love Sprout Again).
Think about this issue objectively and use your logic. The office consists of a fairly spacious room. The chances of your partner meeting his ex-lover are not as easy as you think. Your partner has his own friends from his division, as does his ex-lover. The possibility to interact is not as big as you think. So, calm your mind before you accuse the not-so-bad.
Indirectly, this jealousy is related to commitments that you make with your partner since the first time you have a relationship. If you are absolutely sure that he loves you wholeheartedly (and so do you), what else should be at issue?
2. Manage your stress and emotions
Blind jealousy can be the fruit of stress that accumulates and is allowed to continue. As a result, this emotional overflow becomes more difficult to control. Before deciding to face each other with a partner, it's a good idea to find ways to cool your head and heart first.
You can try to practice deep breathing techniques, listen to music, be alone to meditate, take a nap, take a walk around the house complex, read books, confide in friends, beautify themselves in salons, and exercise to vent frustration. In essence, doing simple things that are guaranteed can improve your mood and make you happy.
Well-managed stress will help relieve the heat of jealousy. It's not impossible that after releasing stress, you're no longer jealous of him and continue to move on.
3. Convey your members directly
Expressing jealousy with anger, subtle sarcasm, or accusing couples with things that don't make the atmosphere better. If you just keep quiet and keep it alone, your attitude will be filled with suspicion. Your sense of narration is also impossible to answer. It's good to let your head cool before talking privately with him.
When you are sure you can think calmly and logically, without being influenced by a high ego, then explain your feelings to him frankly. For example, "Yeah, I'm jealous to see you make an appointment to have lunch with your ex. What, is it up to the two like that? ”Remember, convey all your feelings calmly and softly, not high-pitched and judgmental.
Preferably, make an appointment with a partner to share the time to discuss this issue thoroughly. Also create a comfortable discussion atmosphere.
4. Negotiation
Afterwards, negotiate and discuss both how to find a solution. For example, if he swears that they are only friends, having lunch together may be as long as they are not alone.
Or, asking for specific actions from your partner can also help make you feel more "plong". For example, when you are jealous of your partner always replying to your message, then ask to try to let you know in his spare time. Even if you don't have a long conversation, ask your partner to at least tell you clearly the situation he is experiencing. For example, "Honey, I'm meeting again, I'll meet again later."
Overcoming jealous blindness is really easy. This also depends on how hard you try to control it.One of the things that can relieve jealous fire is to build trust in yourself and your partner. Always instill in your relationship that communication is an important key in a relationship. You and the person must be equally committed to being open to each other when problems hit, especially about jealousy.
