Contents:
- Medical Video: Acupuncture Treatments : Acupuncture for Erectile Dysfunction
- List of foods that can cause men erection difficulties
- 1. Food and beverage packaging
- 2. Foods that contain high fat
- 3. Sugar and sweet foods
- 4. Soybeans
Medical Video: Acupuncture Treatments : Acupuncture for Erectile Dysfunction
Erectile problems, aka impotence or erectile dysfunction are usually caused by certain diseases, such as heart disease or hypertension. Stress and various other psychological factors can also cause or worsen erectile dysfunction. But not only that which can cause you to have difficulty erecting and getting excited in bed. What you eat everyday turns out unwittingly plays a role foil the achievement of optimal erection. Wow!
List of foods that can cause men erection difficulties
1. Food and beverage packaging
Who has never consumed packaged foods? Ranging from milk, juice, processed meat, fruits, to snacks, everything is in the form of packaging. But the frequency, and too much, of eating processed foods or drinks can have a negative impact on men's sexual passion and vitality in the long run.
Packaging foods and drinks contain high sodium levels so the product can last long. Too much salt in the body can increase blood pressure.Without adequate blood flow to the penis, men find it difficult to feel excited and produce an erection optimally.According to one study, men who have high blood pressure tend to be more difficult to erect.
2. Foods that contain high fat
If you want a sex life that is more exciting with your partner, it's good to start limiting or even avoiding all fatty and fried foods altogether.
High-fat foods reduce the amount of testosterone in the body. The hormone testosterone is a hormone that makes you passionate and "revives" a man's sexual life. If your testosterone decreases, your sex drive decreases.
On the other hand, male sexual arousal is influenced by the smooth flow of blood from the heart throughout the body, including the penis. Trans fat in fatty foods can increase levels of bad cholesterol in the body. High cholesterol levels are known as the main risk factor for blood vessel blockage (atherosclerosis). If blood flow is blocked, the penis is hard to erect.
3. Sugar and sweet foods
Eating too much sweet food can interfere with your metabolism and contribute to calorie intake. This can then cause insulin resistance which has a high risk of diabetes. Excessive sugar intake can also increase bad cholesterol and trigliderida. Kethics of blood flow is disturbed, the penis is erectile because it does not get enough blood supply to make it tighten.
4. Soybeans
A study published in the European Journal of Cliical Nutrition proves that eating lots of soybeans can cause sexual dysfunction in men. In this study it was stated that the intake of 120 mg of soybeans per day decreases the amount of testosterone hormone. If your testosterone decreases, sex drive decreases.
But, that does not mean you have to abstain from eating soybeans. Soybeans are one of the best sources of vegetable protein for the body. It's just that the portion must be arranged. That is why, why all foods consumed in excess are not good for health.
