Contents:
- Medical Video: 8 Daily Habits Which Can Kill Fertility In Men 😱
- The effect of sweet foods on male sex performance
- 1. Sugar can reduce testosterone
- 2. Sugar causes leptin resistance
- 3. Sugar decreases production of growth hormone (GH)
- 4. Sugar makes your body tired
- 5. Sugar triggers stress and anxiety
Medical Video: 8 Daily Habits Which Can Kill Fertility In Men 😱
Sweet drinks and foods like ice cream, sweet tea, candy, and chocolate are indeed delicious. However, these foods apparently can affect the sexual desire of men in bed.
Low sexual desire is generally caused by a bad lifestyle, such as smoking, drinking alcohol, and also stress. However, apparently eating too often sweet foods can also affect male sex hormones to reduce arousal.
The effect of sweet foods on male sex performance
Even though it tastes good, sweet foods have high sugar levels. The sugar can indeed produce energy, but if consumed too much it can adversely affect the health of the body and also male sexual activity. Following are the effects of sugar on male sex life, as reported by Dr. Hyman.
1. Sugar can reduce testosterone
The hormone testosterone is the main male sex hormone that plays an important role in sexual function and health. When the levels of this hormone in the body are not balanced, male sexual arousal can decrease. Why?
Reporting from Men's Health, a study published in Clinical Endocrinology in 2013 examined testosterone levels in men aged 18 to 74 years after they consumed 75 grams of sugar- twice as much as the daily intake limit.The results showed as much as 25 percent of testosterone levels decreased within 2 hours.
This means that eating too much sugary food can create belly fat and reduce muscle mass. Both cause the productivity of the testosterone to be reduced.
2. Sugar causes leptin resistance
Leptin is a hormone that controls appetite by giving a signal to the brain to stop eating. When you eat too much sugar, the leptin hormone will become resistant. That is, these hormones cannot function properly.
The results of a study published in the journal Clinical Endocrinology showed that three groups of men had low testosterone levels, while their leptin levels and weight were more than normal.
3. Sugar decreases production of growth hormone (GH)
Growth hormone is produced by the pituitary gland which functions to increase muscle mass, help to utilize fat optimally, and helps maintain libido in men.
Researchers found a link between the hormone GH, insulin levels, and sexual function. The hormone insulin can reduce the body's ability to produce the hormone GH so that testosterone levels can change and affect male libido.
You need to know that one of the typical symptoms of GH deficiency is a decrease in sexual arousal in men.
4. Sugar makes your body tired
Candy, donuts, or cakes certainly contain sugar as a sweetener. Sugar has a high glycemic index that can increase glucose levels in the blood.
When sugar is consumed too much, soaring blood sugar levels can reduce orexin, which is a chemical compound in the brain that regulates meal and wake times and determines arousal. When orexin decreases, the body will become tired and sleepy. With these conditions, you are certainly not eager to make love, right?
5. Sugar triggers stress and anxiety
Excessive amounts of sugar in drinks and sweet foods can cause hunger to become bigger, eventually making you continue to eat. This condition can cause blood sugar imbalances and trigger mood swings and cause anxiety.
Poor insulin levels also worsen cortisol levels, which are hormones that control stress levels. Stress and anxiety can damage the intimate atmosphere between you and your partner.
