Contents:
- Medical Video: Spice it up! Core Strengthening for Better Sex
- Sex for people with diabetes can be comfortable and exciting, provided ...
- 1. Don't drink alcohol before having sex
- 2. Don't be shy about using lubricants and condoms
- 3. Don't forget to check your blood sugar levels
- 4. Regularly keep the intimate area clean
- 5. Don't be shy about consulting a doctor
- 5. Exercise regularly to increase sex drive
Medical Video: Spice it up! Core Strengthening for Better Sex
Diabetes can cause damage to the nervous system that affects your sexual desire and performance. Nearly 1 in 3 men with diabetes experience erectile dysfunction, while diabetics are prone to experiencing vaginal dryness and vaginal infections that make sex painful. Not only that. Nerve damage caused by diabetes can also make you difficult to be aroused, even to orgasm. In fact, having sex still has many benefits that are good for health even though you have diabetes.
Are there any sex tipsfor diabetic people so they can still be enjoyed with a partner?
Sex for people with diabetes can be comfortable and exciting, provided ...
1. Don't drink alcohol before having sex
Many people believe that the effects of blinding when drunk alcohol can increase sex drive. In fact, excessive alcohol consumption is a common cause of erectile dysfunction. Alcohol lowers testosterone levels which can make sexual desire drop dramatically because the brain has difficulty responding to sexual stimulation so that the penis becomes difficult to erect.
In diabetic women, drinking alcohol before sex can make your clitoris numb to sexual stimulation. Alcohol also dries the vagina causing sex to hurt.
Drinking alcohol before having sex also causes blood sugar levels to drop dramatically aka hypoglycemia. Hypoglycemia does not only make you weak and sluggish when on the bed, but alsois a dangerous complication of diabetes.
2. Don't be shy about using lubricants and condoms
Nerve damage caused by diabetes can reduce the body's sensitivity to sexual stimulation, aka it becomes difficult to be aroused or orgasm.
No need to be embarrassed if this is what you are experiencing. You can build passion slowly by prolonging the round foreplay by making out with a partner or with the help of sex toys.
You can also use condoms and sex lubricants that aim to make you more durable in bed. For example type condoms ultra-thin, climax control, textured, to the ones added sensation - cold, hot, tickling - to increase sensation and passion during sex. Remember to payFind oil-based lubricants that can damage condoms.
3. Don't forget to check your blood sugar levels
Blood sugar is prone to drop dramatically at night because the body does not get enough food. Hypoglycemia can also occur when you are having sex at night, because sometimes sexual activity can be considered a sport.
So it's important to measure blood sugar before you have sex and prepare a variety of foods that can be saviors when you have low blood sugar at night.
4. Regularly keep the intimate area clean
Women who have diabetes are prone to vaginal yeast infections due to excessive glucose levels in the lining of the vaginal wall. Coupled with the condition of a humid intimate area, this risk can increase. Men with diabetes are also prone to urinary tract infections.
In addition to maintaining healthy blood sugar levels, you also need to maintain a clean intimate area to avoid these various risks. Clean the vagina and penis regularly and keep them dry, and keep wearing clothes that are too tight or hot from being able to make the crotch feel damp.
5. Don't be shy about consulting a doctor
Having high or low blood glucose levels may cause you to feel more tired or lethargic, and you become less passionate about having sex.
In men, high or low blood sugar can affect the ability to maintain an erection and ejaculate. In women, unstable blood sugar problems can increase the risk of vaginal infections and other sexual problems.
The first thing to do is contact your doctor and discuss this problem with him. No need to be shy because the doctor is used to discussing and handling the problem. Doctors can also determine whether your sex problems are rooted in physical problems or psychological problems, because it turns out that many cases of sexual disorders can be handled by psychological methods.
5. Exercise regularly to increase sex drive
Exercise can increase sex drive for diabetics. Every physical activity you do will pump the heart to drain blood more stable. Good blood flow can improve sex organ function, as well as the body's sensitivity to sexual stimulation. Burning 200 calories a day can keep you from the risk of sexual dysfunction.
Generally, you can do exercise for at least 30 minutes every day.Don't forget to monitor blood sugar levels every and after you do physical activity.
