Contents:
- Medical Video: Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods
- Good food to keep your penis healthy
- 1. Banana
- 2. Spinach
- 3. Tomatoes
- 4. Watermelon
- 5. Pomegranate
- 6. Black chocolate
- 7. Potatoes
- 8. Honey
Medical Video: Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods
The penis is a symbol of a man's masculinity. Caring for the penis is very important, not only for the health of the male reproductive organs, but also for partner satisfaction. Healthy penis can also provide sexual satisfaction for you and your partner. There are various ways to treat penis health. One of them is paying attention to what you eat.
Good food to keep your penis healthy
The penis is divided into four main parts, namely the penis shaft, foreskin (praeputium), penis head and meatus. The main function of the penis, in addition to sexual intercourse, is also procreation (removing sperm to produce offspring). For that, some foods are considered to help nourish the penis. What foods make the penis healthy?
1. Banana
Bananas are rich in potassium which can improve blood circulation from the heart throughout your body. This smooth blood circulation can help your penis achieve better erections.
2. Spinach
You have to put spinach in your daily food list, why? Because spinach is rich in iron content which can increase the production of healthy blood cells to help erect and achieve more enjoyable sexual relations.
3. Tomatoes
Research has stated that tomatoes are rich in compounds known as lycopene. This compound can keep your penis healthy, if a man consumes tomatoes regularly, not only keeps the penis healthy. However, it can also prevent prostate cancer.
4. Watermelon
Who does not know the freshness of watermelons that you always eat if the day is hot due to sunburn. This one fruit turns out to be able to maintain the health of your penis. Watermelon is a fruit rich in a compound known as L-Citrulline. This compound is an amino acid to help the penis be stronger and harder when erect.
5. Pomegranate
Other healthy foods for the penis are pomegranates. Why is pomegranate healthy for your penis? because pomegranate is very rich in antioxidants which can increase testosterone levels in the body to prevent erectile dysfunction.
6. Black chocolate
Black chocolate is known to increase serotonin levels in your brain. Serotonin is a hormone to improve mood so that it can allegedly increase libido and stronger and healthier erections.
7. Potatoes
Do you like french fries or boiled potatoes? This one food turns out to have benefits for your penis. Potatoes are vegetables that are rich in potassium and can improve blood circulation for strong erections.
8. Honey
Who does not know the benefits of honey? Because it is rich in antioxidants, honey should not be separated from the daily diet of a man. Honey can help keep your penis healthy from health problems.
