Contents:
- Medical Video: 9 Sports Teams Whose Names Don't End in S... CAN YOU NAME THEM?
- 1. Walk together
- 2. Fitness in the gym
- 3. Yoga and pilates
- 4. Rock climbing
- 5. Run away
- 6. Hiking
- 7. Tennis
- 8. Cycling
- 9. Dancing
Medical Video: 9 Sports Teams Whose Names Don't End in S... CAN YOU NAME THEM?
Spending time with your partner is usually a walk to the mall, dinner romantic, or just watching in a cinema.But have you ever thought that actually exercising can also be a choice of activities to do together?
According to a study conducted at the University of Oxford, England,exercise done with friends, including partners, will be more enjoyable, so we are even more excited about exercising. The brain secretes more endorphins when we exercise or move with other people than exercise alone.
Fitness consultant Ashley Borden agreed and said that exercising with a partner made us focus more on our common goals.
"Joint exercise can also increase the emotional bond between you and your partner," Ashley said.
You can do some sports choices with your partner.
1. Walk together
Getting around complex, park, or even just walking around in the mall or from one place to another, for 45 minutes non-stop, you can already be considered exercising. While cardio training, you can do it while chatting with your partner. This sport is also free of charge, or free.
2. Fitness in the gym
You and your partner can also exercise in the gym together, help each other lift weights, count the numbers push-ups andplank. You can also take turns helping each other to show the correct fitness movement, so that the activity in the gym becomes more fun.
3. Yoga and pilates
There are several yoga movements that you can do together, such as Double Downwar-Facing Dog, movements face and hold your feet together and hold hands. For men, yoga and pilates can train the body's flexibility well, strengthen the workings of the muscles, and of course will increase your stamina and your partner. Currently there are also many special yoga classes for couples.
4. Rock climbing
Well, this one sport is suitable for those of you who like challenges, especially if your partner really likes to "test" you. Rock climbing allows you and your partner to encourage each other. You can also train and maintain communication, and train your cooperation and partner in planning.
5. Run away
Other free sports that you can do besides walking are running. This cardio exercise will be better if done with your partner because you will be motivated not only to start but also to finish. You can do it in the complex, whencar Free Day, sports arena, or even the gym by using treadmill.
6. Hiking
If you want a sport that is really challenging, plus building trust between partners, hikingit can be tried. This activity can help strengthen the muscles of the body while enjoying the beauty of nature and fresh air on the mountain. But don't forget to use equipment hiking the right, and follow the rules and instructions on the locationhikingyour choice.
7. Tennis
Tennis has a very big effect if you and your partner really want to burn calories. In addition, playing tennis can make you and your partner can establish friendships with other partners through competition.
8. Cycling
You can choose to cycle off road on the mountain or enjoy the atmosphere of the city at car Free Day. By cycling, you can also explore the area around with your partner, and stop when you find itspot romantic.
9. Dancing
Who says dancing is not a sport? You can choose the type of dance with a fast rhythm like salsa, because the dance moves almost all parts of the body. Dancing with a partner will certainly create a romantic atmosphere. In addition, dancing can also stimulate more dopamine, a chemical that provides a sense of comfort and is formed in the brain. When else can you exercise with a romantic atmosphere?
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