Impotence in twilight age can be prevented by these 5 steps

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Medical Video: 🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

Impotence or erectile dysfunction is a condition in which a man's penis cannot erect (tighten) maximally when he gets stimulation. Erectile dysfunction generally affects men with advanced age and is caused by certain health conditions. Among other things that can cause impotence are diseases associated with blood flow such as stroke, diabetes, hypertension, and the influence of consumption of drugs and alcohol. Then is there a way to prevent impotence in old age? See the explanation below.

Various ways to prevent impotence

1. Take control of blood pressure and high cholesterol

High cholesterol or high blood pressure can damage blood vessels, including blood vessels that drain blood to the penis to get maximum erection. If at a young age your blood pressure and cholesterol levels have started above the normal limit, please consult a doctor regularly. Make sure the doctor monitors your cholesterol levels and blood pressure.

If you are already experiencing high cholesterol or blood pressure conditions, you can use several medicines. It should also be noted that blood pressure medications have an impact on your erectile ability. So, it is important to always consult a doctor to find the best treatment options and medications for your health.

2. Take care of your diet

A diet or an unhealthy diet can also be a cause of impotence. To prevent impotence, it's good to improve your diet from now on.

Research has shown that eating fatty foods, fried foods, and rarely eating fruits and vegetables can trigger the risk of impotence in men. Unhealthy food can cause blood flow to the penis to be obstructed.

Dr. Andrew McCullough, a lecturer in urology at Langone Medical Center in New York University, said that there are recent studies that suggest that Mediterranean diet good for preventing impotence. This diet recommends focusing on eating foods such as fruits, vegetables, whole grains, healthy fats from nuts, olive oil, and fish.

3. Limit alcoholic beverages

Alcohol can affect the male testosterone, which results in decreased sex drive and impaired penile erection ability.

When you consume alcohol, this can disrupt brain signals so that blood continues to flow to the penis. Because the reception of signals of the brain, penis, and blood is chaotic, the erection will not work well and cannot last too long.

Dr. Ira Sharlip, a urology lecturer at the University of California's San Francisco School of Medicine, said that drinking alcohol excessively can cause liver damage, nerve damage, and disrupt the normal balance of male sex hormone levels which can lead to impotence in old age.

4. Diligent sports

Lack of motion and exercise can lead to men getting erectile dysfunction. So to prevent impotence you are advised to exercise regularly. Be advised to do sports such as running, swimming, and other aerobic exercise that can help smooth blood flow.

For men it is not recommended to cycle too long every day. Because sitting on a bicycle seat that is hard enough for hours every day can exert excessive pressure on the perineal area, which is the part between the scrotum and anus. Blood vessels and nerves around the penis and groin can be disrupted by the pressure of sitting on a bicycle seat for too long every day. This can then disrupt the flow of penile blood vessels to cause impotence.

5. Stop smoking

Smoking means carrying nicotine substances into the bloodstream. This substance can damage blood vessels and hold blood flow to the penis. Then this can be the cause of your penis not being able to erect optimally.

Don't wait until it's too late, it's better to immediately stop smoking as early as possible to prevent impotence in old age.

Impotence in twilight age can be prevented by these 5 steps
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