Contents:
- Medical Video: Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU
- Accurate strategycompromise with your partner in a healthy manner
- 1. Know what your needs and desires are
- 2. Understand the needs and desires of the couple
- 3. Be calm and focused
- 4. Commit to compromise with each other
Medical Video: Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU
Having a relationship is certainly not safe. There will be times when you and your partner argue and disagree because of something. A fight can also be completely avoided when it involves two people who have different backgrounds, principles, characters, behaviors, and ways of education. However, that does not mean you are actually letting small problems become bigger just because you don't want to succumb to each other. Check out the healthy way to compromise with your partner when you're bickeringso that your romance will remain durable and stronger.
Accurate strategycompromise with your partner in a healthy manner
Cekcok is actually a part of salt acid through a relationship. However, it would be better for you to deal wisely through the following compromise strategies.
1. Know what your needs and desires are
In a relationship, you must be able to separate what is your personal needs and desires. Simply put, needs are things that really must exist and cannot be compromised. For example, because you are an introvert, you need time to move on your own, without having to be alone with your spouse or anyone. Or, you need openness and honesty from your partner in terms of communication. If this is not fulfilled, you will certainly feel stressed and very disturbed.
While the desire is only limited to individual things that can still be tolerated if it cannot be fulfilled. For example, you want to spend your vacation just to be alone, but one party experiences an emergency so the appointment must be postponed. Some other examples of desires that can still be tolerated are plans for future residence, sharing of portions of domestic work, and so on.
2. Understand the needs and desires of the couple
Establishing relationships means having two-way communication. After you have finished determining your needs and desires, your partner must also do the same. Invite your partner to help determine the needs and desires in your relationship.
In essence, take time together to explain each other a number of things that according to each of them are important in the relationship and separate which ones include personal needs and desires. Needs are the main things that must be done by you and your partner in accordance with the mutual agreement. By separating needs and desires, you and your partner become more aware of the boundaries in the relationship to minimize the onset of bickering.
This discussion can be tough and emotional. To avoid this, make sure both are in a stable, calm, and good mood first, then start discussing.
3. Be calm and focused
Maintaining selfishness and self-determination will only lead to disaster. You and your partner will never find a midpoint to reconcile the conflict.
Therefore, try to be alone first to calm your emotions and thoughts before returning to deal with a partner. Perform a variety of activities that can make you more comfortable, such as meditation, writing a journal, listening to music, or taking a warm bath. As much as possible take your time for a moment so that your mind is clearer.
Keep your physical and emotional in a stable and calm condition. That way, you will be flexible in facing problems with a cold head.
4. Commit to compromise with each other
The key to resolving conflict is to solve the problem with a cold head. After knowing the needs and desires of each, start to mutually compromise to resolve existing conflicts. Speak from heart to heart with honesty and understanding. Because, this is where the peak phase determines what your next relationship will be.
For relationships to work, you need to let go of your individualistic attitude to share with your partner, and vice versa. Avoid finding fault with your partner, and vice versa. Instead you both must neutralize each other's mind and focus on finding a way out. Discuss with a calm heart to get a fair and acceptable decision by both parties.
If you and your partner make it well, your relationship is guaranteed to be more lasting. Even you both tend to be more calm when overwritten by other problems later on. As a result, problems are increasingly resolved by making better compromises.
