Contents:
- Medical Video: The Best Sex Positions For Your 30s, 40s, 50s, And 60s (+18)
- The best sex positions at the age of 30, 40, 50, and 60's
- 30s: doggy style and spooning
- 40s: spooning and reverse cow girl
- 50s: woman on top
- 60s: stand up
Medical Video: The Best Sex Positions For Your 30s, 40s, 50s, And 60s (+18)
Different ages, it turns out the best sex positions are different which can bring maximum satisfaction. This has to do with various decreases in body function as we get older. So, what kind of sex position can best satisfy the partner 30-40 years, and the elderly couple 50 years and above? Take a look at the answer below.
The best sex positions at the age of 30, 40, 50, and 60's
30s: doggy style and spooning
At first glance, the doggy style sex position feels more commonly enjoyed by young people in their 20s. But make no mistake. Doggy style is actually the best choice for women in their 30s, especially those who have given birth.
According to a study in the UK, about 25% of pregnant women experience pain around their pelvis. As many as 8% of women continue to feel it for up to 2 years after pregnancy. Isa Herrera, physical therapist at Renew Physical Therapy in New York, recommends doggy style sex positions (women rely on both hands and knees with their backs to male partners) to minimize this pain. The reason is, the doggy style position does not press the pelvis too heavily which can aggravate the pain.
For men, doggy style is also ranked first as the best sex position in the age of three heads. The advantage, you do not need to mutually penetrate the maneuver that can cause pain in the joints of the pelvis and spine. In this position too, men have greater control to determine the depth of penetration.
The second best sex position is followed by spooning (lying side by side, while men embrace and enter from behind). The spooning position can also control the pain of the pelvis, back, and lower organs that usually occur after childbirth.
Sex therapist in New York, Amy Levine, states that this position is very good for women who have given birth because they can control the speed and depth of penetration. Men also benefit because this position makes them have full access to the back of their partner's body so that they can make activities more intimate. This position will also provide great comfort because it doesn't consume too much energy, but you can still last longer.
40s: spooning and reverse cow girl
According to the American Academy of Orthopedic Surgeons, entering their 40s, many people feel pain and rheumatic pain in the lower back or hips that spread to the feet.
To accommodate complaints of this pain, the best sex positions in their 40s are spooning and reverse cowgirl. Reverse cowgirl is basically a variation of woman on top. The woman sits on top of the man who sleeps back (penetration from below), but the position of the woman's body will turn his back on him. Remember, the position of the body should not be too forward because it can aggravate the pain.
You can also try the "flatiron" position, which is a variation of position doggy style. This position is carried out with women lying face down with knees slightly bent and pelvis raised slightly. Place a pillow under the chest to support your body. This position keeps your spine neutral, which will help ward off pain.
50s: woman on top
When women enter menopause, the hormone estrogen will decrease. This condition will make sex feel more painful because the vagina tends to dry out and the vaginal wall tissue is also thinning. Moreover, at this age women are also most susceptible to pelvic prolapse, which is when the organs in the pelvis (such as the bladder) drop from their normal position and suppress the vagina.
To avoid pain during sex, the best sex position at this age is the position of women sitting on and facing men (woman on top). As a variation, you can do this position while sitting on a chair. The position of woman on top allows women to control the movement and speed of penetration which is considered the most comfortable.
Other options that are equally safe are the classic position of missionaries: women lying on their backs with pillows under their hips and thighs. In this way, penetration access will be easier. Using pads is also one way to minimize pain in your bones and joints.
60s: stand up
Twilight does not prevent you from continuing to engage in sex. About one third of men and women in their 60s suffer from osteoarthritis (joint calcification). If that happens to you, then sex positions that place heavy pressure on your knees and hips should be avoided.
Lynn Berman, a NYC physical therapist, said it would be better if you had sex in a standing position to relieve pressure on the joints and also help strengthen bones. Berman encouraged women to stand in front of their male partners with their bodies back to him. That way, men will enter through the back.
However, if your partner has back pain, the pain may worsen when arching your back. For this case, the missionary position with the help of a pillow on the back is the best way. This position allows women to control the movement and depth of penetration.
Knowing the best sex position according to age can help minimize the bad risks that might occur. The most important thing is not to force sex when your body's condition is not possible. Use other methods such as making out in bed to keep you and your partner intimate.
