Contents:
- Medical Video: What are Oral Probiotics? Probiotics for Oral and Dental Health
- Benefits of probiotic food for oral health
- 1. Prevent plaque formation in the teeth
- 2. Prevent bad breath
- 3. Prevent and relieve symptoms of gingivitis
- Are there side effects for taking probiotics?
- What foods contain probiotics?
Medical Video: What are Oral Probiotics? Probiotics for Oral and Dental Health
Do you know what is included in probiotic food? Yes, yogurt, tempeh, and kefir are examples of foods that contain probiotics, which are good bacteria for the body. These foods are proven to be very good for the digestive system and endurance. Not only that, probiotics also have a good effect on oral health, you know. Curious what are the benefits of probiotic food for oral health? Come on, read the following review.
Benefits of probiotic food for oral health
Every day, the body digests living microorganisms, including bacteria contained in food and water. However, not all bacteria that enter the body are harmful. Bacteria like Lactobacillus, Bifidobacterium, Propionibacterium, and Streptococcus beneficial to humans and deliberately added to food.
Citing a journal by Daniel Grenier, Ph.D. and his colleagues revealed that probiotics have the potential to treat acute diarrhea, Crohn's disease, and heart disease and overcome the side effects of excessive antibiotic use.
Here are some of the benefits of probiotic food for oral health according to the study.
1. Prevent plaque formation in the teeth
Various types of bacteria are present in the mouth and some of them can cause plaque formation. Plaque is a yellowish or yellowish white layer that attaches between the teeth and the gum border.
A study in 2006 found that bacteria Streptococcus mutans convert sugar into lactic acid in the mouth. This acidic environment in the mouth accelerates the formation of plaque. Then, researchers combine bacteria S. mutans with A12 bacteria known as probiotics. A12 bacteria can stop bacterial growth S. mutans so that plaque formation can be prevented.
2. Prevent bad breath
Bad breath can be caused by bacteria in the mouth and intestines. A study shows that people take probiotics Streptococcus salivarius for three days the number of bacteria that caused bad breath decreased by 85 percent compared to people who used mouthwash.
3. Prevent and relieve symptoms of gingivitis
Take probiotic supplements containing bacteria Lactobacillus brevis or probiotic milk every day reduces the occurrence of inflammation of the gums which is the cause of gingivitis.
Gingivitis is an inflammatory condition in the gums that causes the gums to swell, be sensitive, and feel painful. Research shows that 59 people with gingivitis took probiotic supplements containing bacteria Lactobacillus reuteri reduced symptoms of gingivitis.
Are there side effects for taking probiotics?
Probiotics in supplements, food or drinks are generally safe for consumption. However, you should avoid using it if you have a high risk of getting HIV. Children, the elderly (elderly), and pregnant women should also consult a doctor before consuming certain probiotic products.
What foods contain probiotics?
There are many foods that contain probiotics that you can choose from, such as:
- Probiotic milk
- Yogurt
- Soft cheese
- Kefir
- Miso (soybean soup)
- Tempe
- Kimchi
- Sauerkraut
- Acid pickles
Besides food, you can get probiotics from supplements. Reporting from Healthline, doctors and nutritionists recommend taking probiotic supplements with prebiotic foods. Prebiotics are substances in foods that support the growth of probiotics. Some prebiotic foods include:
- The banana is half cooked
- Raw chives
- Raw honey
- Onion
- Raw Asparagus
