Contents:
- Medical Video: How To Treat Swollen Gums
- Food for gums bleeding
- 1. Lean meat
- 2. Whole grains with milk and orange juice
- 3. Fruit and vegetables
Medical Video: How To Treat Swollen Gums
Gums often don't get special attention compared to teeth and mouth. Though swollen and bleeding gums can cause discomfort and mouth disorders that are not mild. If you are experiencing this, there are tips on choosing foods for bleeding gums for you.
Food for gums bleeding
The cause of swollen and bleeding gums as one of the gum disorders is due to the accumulation of plaque on the teeth. Very sticky plaques are generally formed during the process of eating and drinking. Plaque also contains many bacteria, some of which can interfere with gum health.
According to research, gum disease can infect or even damage teeth. The disease can also increase the risk of heart disease by 15 percent. Basically, healthy gums will not bleed simply by brushing your teeth or being touched. The main characteristics of the ideal gum are pink, tight and can hold teeth firmly.
In addition to dental care, you also need to pay attention to the food you consume while experiencing bleeding gums? What foods are good for bleeding gums? Check out the following review.
1. Lean meat
Not carelessly you can eat meat if you experience bleeding gum conditions. Make sure you choose lean meat. Animal fat is known to be very bad for the heart, so it's a good idea not to eat meat that is rich in fat.
Joe Tagliarini, a dentist from Comprehensive Dental Health, said that beef, mutton and oysters are rich in zinc. Minerals in the content of beef function as anti-inflammatory, antioxidants, and enhance the immune system that can fight gum disease. The high content of vitamin B6 in meat and seafood such as fish can help you fight gum disease.
2. Whole grains with milk and orange juice
This combination is very healthy and good for gums. Calcium from milk will form healthy and strong teeth. While the vitamin C content of orange juice helps the gums to heal themselves.
A study revealed, milk can reduce acid levels in the mouth so that helps eliminate bacteria. The researchers suggest not mixing sugar in milk or orange juice because sugar can actually increase acid levels in the mouth.
3. Fruit and vegetables
You already know that fruits and vegetables are rich in antioxidants that enhance the immune system. Fruit and vegetables can be a food choice for bleeding gums, especially green vegetables such as spinach, sweet potatoes, carrots, pumpkins, and yellow fruits. These vegetables and fruits can provide high antioxidants for the body. Vegetables and fruits also contain beta-carotene which is converted into vitamin A in the body.
Food for the gums bleeds, not only helps you to be able to enjoy food, but it can also make your swollen and bleeding gums improve gradually. The role of the gums in the mouth is very important. Disorders that occur in the gums can result in other parts of the mouth. It is important for you to maintain oral and dental hygiene.
