Contents:
- Medical Video: Bad Breath Remedies: How to Get Rid of Chronic Bad Breath
- Different ways to prevent bad breath
- 1. Diligently brush your teeth
- 2. Drink lots of water
- 3. Maintain a diet
- 4. Stop smoking
- 5. Check your teeth regularly
Medical Video: Bad Breath Remedies: How to Get Rid of Chronic Bad Breath
Bad breath (halitosis) can make you feel insecure when interacting with other people. Eits, calm down first. There are many effective ways, really, to prevent bad breath! Read on below.
Different ways to prevent bad breath
Here are a few simple steps to prevent bad breath, once for all:
1. Diligently brush your teeth
Toothbrush is rarely one of the most common causes of bad breath. So maintaining healthy teeth and mouth by brushing your teeth is the main key that you must do to avoid bad breath.
Be diligent about brushing your teeth at least twice a day, that is morning and before bed. Use toothpaste that contains fluoride to help remove the remaining food. To be more maximal, also use mouthwash and dental floss to expel all bad bacteria out of the mouth.
2. Drink lots of water
From now on, be more diligent in drinking water to keep it away from the shame of having bad breath. Yes! Drinking 8 glasses of water every day is not only effective in relieving thirst, but also prevents bad breath.
Water can keep the mouth moist, so you avoid dry mouth which is the cause of bad breath.
3. Maintain a diet
Avoid various foods that can trigger bad breath, such as onion, garlic, sweet foods and spicy foods. Various types of sauces such as mayonnaise, tomato sauce, or barbecue sauce (BBQ) can also cause mouth odor. Although the taste is not sweet, these sauces actually contain high sugar which can stick to the mouth and is very favored by bacteria that cause bad breath.
4. Stop smoking
Quitting smoking not only prevents you from avoiding various diseases, but also prevents bad breath. At first it was certainly not easy. Especially if you've been used to smoking for years.
To start braking the desire to want "sebat (a cigarette-red) first, "you can chew sugarless gum which also works to stimulate the production of saliva and prevent bad breath.
If it is still difficult, the doctor may prescribe certain medications or stop smoking therapy.
5. Check your teeth regularly
No less important, make sure you check your teeth regularly every six months. This can help detect early and overcome gum disease, dry mouth, or other dental and mouth problems that cause bad breath.