7 Easy Ways to Prevent the emergence of tartar

Contents:

Medical Video: 10 Natural Ways to Remove Tartar Buildup

Smiling said he could make you and other people happy. But what happens if the smile that is supposed to be happy can make you embarrassed by tartar accumulation? Here's how to easily prevent tartar.

Where does tartar come from?

If you brush your teeth uncleanly or irregularly, it is not impossible that your teeth are filled with coral. The tartar actually comes from food scraps that accumulate and bacteria that settle and make your teeth porous.

Usually tartar forms above or your gum line. Therefore, it is rather difficult to remove tartar just by brushing your teeth. Corals that accumulate more in the teeth, will also affect gum health. The gums will become inflamed and irritated. The form most often experienced by someone who has too much dental coral is gingivitis. If the condition is worse, tartar can cause periodontitis.

Actually, the body's immune system will fight bacteria that cause corals in your teeth. But the forces that fight these bacteria also make the teeth become eroded and damaged. So, your teeth remain in danger. And is it enough if you only rely on your immune system? How to easily prevent tartar?

How to prevent tartar easily and quickly

This is the easiest and best way to prevent tartar you can do:

  1. Brush teeth regularly twice a day for 2 minutes. If you only brush your teeth for 30 seconds or one minute, it won't make the coral disappear from your teeth. use a brush that is soft and small enough to fit between teeth. Make sure when brushing your teeth, you reach all parts of the tooth.
  2. If it's difficult, switch to an electric toothbrush. Some studies show that the use of an electric toothbrush is more effective at removing corals and plaque in the teeth.
  3. Using the right toothpaste. Choose toothpaste that can remove tartar and is accompanied by high fluoride content. A lot of fluoride content in toothpaste will help protect your teeth from damage and prevent them from being porous.
  4. Using dental floss (dental floss). Even though you have brushed your teeth regularly, there are still teeth that are not affordable with a brush. You can rely on dental floss to clean the sidelines or parts of the teeth that are not affordable before.
  5. Use mouthwash regularly. Make sure mouthwash contains antiseptics, so it can help kill bacteria and germs in the mouth. Mouthwash can also make tartar easier to clean.
  6. Watch your diet. The reason why your teeth are filled with coral is the pattern and selection of food is not good so far. The more you eat sweet foods, the more bacteria you have in your mouth. especially if you don't immediately clean your teeth afterwards. Foods that contain high sugar are the foods most desired by bacteria. therefore, you should avoid eating sweet foods and drink more water after eating.
  7. Do not smoke. chemicals in cigarettes can make your teeth filled with coral. Therefore you better avoid smoking habits.
7 Easy Ways to Prevent the emergence of tartar
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