Is It Really the Way You Brush Your Teeth? Check the answer here

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Brushing your teeth regularly and correctly can prevent tooth decay, gum disease and bad breath because this method is quite capable of removing food plaque and particles. The suggestion is to brush your teeth regularly twice a day. However, do you know how to brush your teeth properly? See here how.

How to brush teeth properly and correctly?

To get the good benefits of brushing your teeth, you need to know how to brush your teeth properly. It's best before you brush your teethflossing teeth and brushing the tongue.

Flossing teeth are carried out to remove leftover food tucked into teeth, which may be difficult to achieve with a toothbrush. While the tongue brush is done to remove anaerobic bacteria that cause bad breath.

To brush your teeth, choose a toothbrush with fine hair and a comfortable grip. Don't forget to also choose toothpaste that contains fluoride.

Here's how to brush your teeth properly.

  1. Place the brush feather on the tooth surface near the edge of the gum with the position in a 45 degree angle. Brush in a circular motion from top to bottom and gently.
  2. Brush each part of the tooth, starting on the upper molars or on the back teeth on one side of your mouth. Make sure all the surfaces of the teeth are brushed, so that the plaque or food residue that sticks is lost.
  3. To clean the inside surface of the front teeth, you must hold the toothbrush vertically or use the tip of the toothbrush head and brush in a circular motion from the edge of the gum to the top of the tooth.
  4. Change your usual brushing pattern, because brushing your teeth in that way - that just makes the other parts of the tooth pass.
  5. Brush your teeth for about 2-3 minutes to brush all the teeth.
  6. Finally, rinse your mouth and brush your teeth with water.

Don't brush your teeth too hard or put too much pressure on your teeth, this will hurt your teeth and gums. Too hard to brush your teeth actually doesn't help to clean your teeth better. In fact, it can cause the outer surface of the tooth (enamel) to erode and this is the origin of sensitive teeth.

If you use an electric toothbrush, just tilt your toothbrush at a 45-degree angle toward the gum line and slowly move it to brush the tooth surface. Brush your teeth for about five seconds on each tooth surface.

Is It Really the Way You Brush Your Teeth? Check the answer here
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