No Need to Gargle After Brushing Your Teeth: 5 Facts about Hygiene of Teeth You Don't Know

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Medical Video: How to Properly Clean Your Teeth

You may feel you already know everything about dental hygiene. Especially after brushing your teeth twice a day, what else should be done? Apparently there are many facts about teeth and their cleanliness that you may not know. See the discussion below

5 facts about dental hygiene

1. Toothbrush is not the main cleaning tool

Maybe all this time you think that brushing your teeth is a powerful way to destroy plaque and dirt that is stuck in your teeth. But unfortunately, this fact about teeth is not true. The enamel that has plaque on the teeth is actually caused by bacteria from the sugar content in food. The attached bacteria will produce acid through your tooth enamel.

And do you know, if only saliva can cleanse and neutralize acid in the teeth? Yes, brushing your teeth is not the main way to clean your teeth. In fact, saliva in the mouth is useful to help rinse the acid and neutralize the acidification process.

Saliva also has a good effect on fighting the dangers of sugar in teeth. Especially if you experience dryness in the mouth, which means producing little saliva and indicating that there is one danger that can threaten dental hygiene. Tips, often consume mineral water to have enough saliva.

2. Snacking habits can damage teeth

Ingredients in snacks that you eat usually contain carbohydrates and sugar in large quantities. Unfortunately, carbohydrates and sugar will produce acid in the outer layer of teeth. Now, this habit of snacking is unconsciously able to make cavities in a short time

Because, cleaning sugar in the mouth usually takes about 20 minutes. For 20 minutes the bacteria in the teeth are also very active to convert sugar to acid. After that, the acid can be neutralized by saliva. But if you continue to eat snacks, the teeth cannot neutralize the acid in the mouth. And finally, plaques made from acid will cause tooth demineralization (dissolution of the tooth layer).

3. The fluoride content in toothpaste does not always have a good effect on health

He said, fluoride (a chemical compound that makes toothpaste ingredients) is considered to make teeth stronger and shine white. Even though it isn't. Most fluorides in the body, especially teeth, can actually damage the health and strength of the teeth. In addition, if you accidentally like to swallow toothpaste, fluoride compounds can poison the body. Too high a level of fluoride is clearly able to disrupt important organ functions and even damage your thyroid gland.

4. After brushing your teeth, actually you don't need to gargle

Facts about this one tooth are inversely proportional to your daily habits. Usually after brushing your teeth with toothpaste, you immediately rinse to clean the remnants of foam in the mouth. Dr. Howard Pollick, a dentist from American Dental Association,advise if possible after brushing your teeth do not have to rinse your mouth.

Why? The fluoride content in toothpaste to strengthen the tooth layer, will work better if not rinsed. Fluoride will stick to the teeth in a matter of 20-30 minutes after you use it to the teeth.

But not infrequently this will cause a dirty feeling or disgust if you do not gargle. It is recommended to use toothpaste in the form of gel or do it varnish (adding fluoride) to your teeth which can only be done by doctors and experts.

5. The health of your entire body can be reflected in dental health

According to the survey, 1 in 7 adults aged 35 to 44 suffer from gum disease. The problem is that tooth decay and other infections in the mouth are often associated with health problems such as heart disease, stroke and diabetes.

Oral health is an integral part of overall body health. People who have disease problems with their gums are more prone to having a higher risk of other diseases. Even pregnant women who have problems with their gums are also at risk of experiencing preterm birth. That's why, there is an important relationship between the health of the oral cavity and other body health.

No Need to Gargle After Brushing Your Teeth: 5 Facts about Hygiene of Teeth You Don't Know
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