Contents:
- Medical Video: How do cigarettes affect the body? - Krishna Sudhir
- 1. Stop smoking for lung
- 2. Quitting smoking can save money
- 3. Stop smoking for a better appearance
- 4. Stop smoking for the people you love
Medical Video: How do cigarettes affect the body? - Krishna Sudhir
Many studies have shown that cigarettes can trigger lung cancer. Suggestions for quitting smoking may be familiar to your ears. Especially for cancer patients, cigarettes are something that is mandatory to be abandoned in order to restore lung condition. Even though it's not easy, you should keep trying. Here are some reasons why you should stop smoking:
1. Stop smoking for lung
In a cigarette, there are hundreds of poisons that are harmful to the entire body including the lungs. Based on research, smoking can cause heart disease, stroke, and osteoporosis. Not only that, smoking can worsen your lung condition.
Not to mention, smoking can change the way your brain functions because of certain substances such as nicotine, a chemical that causes a person to become addicted to smoking. Gradually, you may be able to start switching to e-cigarettes to reduce nicotine addiction before finally quitting total smoking. In this way, you can eliminate other harmful chemicals.
At this time, you might think that it's too late to stop smoking because the body has already been damaged. Don't get me wrong! It's never too late to live a healthy life. The body has its own way to heal itself. Based on research, quitting smoking at the age of 30 can reduce the number of deaths from smoking-related diseases by more than 90%. If you stop smoking around the age of 50, you reduce your risk of premature death by 50% compared to those who continue to smoke. In fact, those who stopped taping around the age of 60 years or more proved to live longer than those who continued to smoke.
2. Quitting smoking can save money
Take a calculator and let's calculate it with mathematical logic. Multiply the price of a pack of cigarettes every day with the number 365 to see the amount of money you spend in a year. You will be surprised. That's the amount of money you spend every year just for cigarettes. If you stop now, try to imagine the money you can spend.
Still not sure? Try to imagine the cigarette money that you spent for 10 years. You will find the amount of money that you should be able to save.
Not only that, your medical bills will also be higher than non-smokers. Because smoking can weaken the immune system, you have to go back and forth to visit a doctor and buy drugs. Smoking is an expensive habit, right?
3. Stop smoking for a better appearance
Appearance can be supported by smoking cessation. Here are the benefits of stopping smoking for appearance:
- Breath becomes fresher.
- Teeth become whiter.
- The smell of hair and clothes is more delicious.
- The fingers and nails don't turn yellow.
- Oral health is more awake.
- The risk of premature aging because the skin wrinkles and becomes smaller.
4. Stop smoking for the people you love
Smoking not only endangers your health, but also endangers the health of friends and family. Those who are exposed to secondhand smoke will become passive smokers and prone to lung cancer. Therefore, quitting smoking is good for yourself and those around you.
The easiest way to stop smoking is to find motivation first. With strong motivation, you will continue to stick to the original plan to quit smoking. Although difficult, this effort will bear fruit sweetly in time. You will see an improved lung condition. Good luck!
READ ALSO:
- List of diseases that lurk people around you if you smoke
- Smoking Near Children Is Child Abuse
- How to help couples quit smoking
