Contents:
- Medical Video: Eat These 10 Foods to Regrow Hair in 19 Days
- 1. Salmon
- 2. Greek yogurt
- 3. Spinach
- 4. Guava
- 5. Iron fortified cereals
- 6. Non-fatty meat
- 7. Sweet potatoes
- 8. Cinnamon (cinnamon)
- 9. Eggs
- 10. Oysters
- 11. Coconut
- 12. Oats
Medical Video: Eat These 10 Foods to Regrow Hair in 19 Days
"Hair is a crown of women," said someone. It's true, women generally care deeply about their hair. On the other hand, many men begin to feel panic if signs of baldness appear. During this time, most people are too pegged on hair health products (such as shampoo, conditioner, etc.) in treating their hair. In fact, the food you eat also affects the health of your hair. Here are lists of foods that can be useful for your hair's health:
1. Salmon
Types of fish such as salmon, sardines and mackerel are types of fish that are rich in omega-3 fatty acids. 3% of your hair consists of omega-3 fatty acids. These omega-3 fatty acids are found in cell membranes in the scalp and in the oil in your hair that keeps your hair hydrated. Eating salmon (which is rich in omega-3 fatty acids) is very useful to make your hair look more shiny and dense. In addition, omega-3 fatty acids are also useful to help your hair growth. Unfortunately, these omega-3 fatty acids are a type of fat that is not produced by the human body. Therefore, you need to get this fat intake from the food you eat.
2. Greek yogurt
This type of yogurt is rich in protein. In addition, greek yogurt is rich in vitamin B5 (or often known as pantothenic acid). Vitamin B5 can help blood flow to your scalp and help your hair grow. This vitamin can also help fight hair loss.
3. Spinach
Similar to various other types of green vegetables, spinach is rich in nutrients that are beneficial to the body. Spinach is rich in vitamin A, iron, beta carotene, folate, and vitamin C. All the nutrients mentioned have worked together for the health of your scalp. These nutrients will keep your hair moist and not dry, so your hair is not cracked or broken. Alternatively, you can also eat kale instead of spinach.
4. Guava
This tropical fruit contains abundant vitamin C. This can protect your hair from being broken. Did you know that a glass of guava contains 377 mg of vitamin C? This amount is 4 times more than the recommended amount of vitamin C for each day!
5. Iron fortified cereals
If you lack iron in your body, hair loss is a consequence. However, you can get iron from foods such as fortified cereals, wheat, pasta, peanut milk, and lentils. In addition, you can also get iron from beef, especially from liver. You can also eat shellfish and green vegetables to get this iron.
6. Non-fatty meat
If your body lacks protein, then your hair growth also slows down or even stops. If your hair stops growing and the hair on your head has fallen out, it can cause baldness. Therefore, it is important to ensure that your body still has enough protein. You can get this protein from non-fatty meats, such as chicken and turkey, which are types of meat that do not contain too much saturated fat compared to beef and pork.
7. Sweet potatoes
Sweet potatoes contain antioxidants called beta carotene, where your body converts beta carotene into vitamin A. This can help your body avoid dry hair. Vitamin A also stimulates the glands in your scalp to produce sebum (an oil liquid) to help your hair not dry out.
8. Cinnamon (cinnamon)
You can sprinkle cinnamon in oatmeal, toast or in your coffee. This Cinnamon can help blood circulation to your scalp. In the circulation, blood will carry oxygen and nutrients needed by your hair sac.
9. Eggs
Eggs are very important foods to help your hair health. One of the most important ingredients is sulfur, a nutrient that is very important to help absorb vitamin B. In addition, this egg itself is also rich in vitamin B called biotin. This biotin can help hair growth.
10. Oysters
Oysters are rich in minerals called zinc. If your body is deficient in zinc, then you will lose your hair, even hair on your lashes. Cells that build your hair depend on zinc to help them work optimally. You can also get this zinc from beef, crab, lobster, and fortified cereals.
11. Coconut
Coconut water is a natural hydration aid and contains potassium, which is an electrolyte to help transfer nutrients in your body's cells. In addition, coconut oil is rich in healthy fats, vitamin E, vitamin K, and minerals. These nutrients are very useful for your hair, such as to increase hair growth and make your scalp dry.
12. Oats
Oats are rich in zinc, biotin, magnesium and potassium. If you lack these nutrients, your hair will be brittle and break easily. Experts recommend that you precipitate oats before consuming them. For example, mix oats with milk, then let the oats absorb milk overnight in the refrigerator. Then in the morning, just consume milk that contains this oats.
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