Contents:
- Medical Video: How To Survive A Day On No Sleep
- If you lack sleep, try to take deep breaths frequently
- Chamomile tea to reduce eye bags
- Bathing in cold water will make you feel and look fresh
- Drink plenty of water to get rid of dull facial skin
- Exercise before the activity, why not?
Medical Video: How To Survive A Day On No Sleep
Sleep deprivation due to doing office work, college, or other assignments you may often feel. Many people spend their sleep working on all the tasks that are being pursued by the upcoming deadline in the near future. But what happens if you do the task at night so that you have less sleep, but tomorrow is an important meeting or presentation? Of course this requires that you look bright and fresh in front of everyone.
If you want to know how to make your face not dull and tired after staying up all night, refer to the following information.
If you lack sleep, try to take deep breaths frequently
Deep breathing slowly will make the body relaxed, comfortable, and calm. Not only that, lack of sleep can disrupt the flow of your blood vessels. Therefore, by taking a deep breath to help blood flow more smoothly and blood can be distributed to various organs in the body evenly.
Chamomile tea to reduce eye bags
Chamomile tea is considered to be able to make the body become fresher despite not sleeping overnight. Not that you have to drink it, this time you only need a tea bag that has been used for your big eye bags.
Take the tea bag that has been used and then store it in the refrigerator. Next, you can put it under your eyes and let it sit for 10 minutes. Some studies have shown that chamomile is anti-inflammatory, helps reduce swelling, and can repair cell damage.
Bathing in cold water will make you feel and look fresh
Some people think that bathing with hot water is better, but in this case you should use cold water. Cold water can make your blood vessels shrink, thereby reducing the red spots of swollen fibers on the face due to not sleeping enough overnight. Also make sure to use soap that has moisturizers so that your skin looks clean, moist and bright.
Drink plenty of water to get rid of dull facial skin
Keeping your body hydrated is one of the best ways to keep your face fresh and look attractive in public. The mineral water you drink can prevent the formation of dark circles under the eyes, the skin looks moist and not dry.
Exercise before the activity, why not?
Yes, exercise can help you avoid a dull and unsightly face. You can spend about 20-30 minutes to make your body more fit, so that you will be stronger in doing all your tasks all day. Not only that, exercise has been shown to improve moods that are not good because of the effects of sleep deprivation.
